*TW: there is mention of suicidal ideation/psychiatric hospitalization in this post You know those times in life when it feels like everyone around you is going through a crisis or a loss, and you have...
Our blogs are categorized using the following board topics to help you easily navigate our blog library and discover writing that relates to each of these common themes.
*TW: there is mention of suicidal ideation/psychiatric hospitalization in this post You know those times in life when it feels like everyone around you is going through a crisis or a loss, and you have...
… a story. It was September of 2022 in Denver at the local community college. A widow, finding no support options in Mississippi, arrives via a road trip where Soaring Spirits is offering a one-day...
Image by Josue Michel on Unsplash 18 March 2023 I have just come back from my Saturday morning swim with the Masters. When I say, “with the Masters”, I speak rather relatively. Yes, I am part of the...
Friday would have been our 16th wedding anniversary and it’s the 2nd one he’s missed. The last two years I have intentionally been away from home on St. Patrick’s Day. Last year, the kids...
Last Saturday I wrote about staying in place after losing a spouse or significant other. It isn’t easy to stay in a home that looks the same to everyone else, but doesn’t feel the same to the one who...
I go through these phases where I feel like Boris is sending me signs, or sometimes I call them “winks”, and then there are long periods of time where I feel like I get nothing. I feel like he isn’t...
I am not a fan of country music. However, bluegrass music is a guilty pleasure. I admire the technical skill required to play as fast and as clean as its finest practitioners. I like the twangy two, three...
The Wonder of a Camp for Widowed People (the sequel) It is truly a wonder that a camp for widowed people exists! In October 2021, after I attended my first camp, I wrote about it here. This is the sequel...
Main image by Guille Pozzi on Unsplash I saw yet another film today. I am seeing rather a few at the moment. Anytime I go into town, I work out whether or not I can sneak in a film on my way home. And...
This post marks my one-year anniversary as a writer for the Widow’s Voice. 52 weeks of sharing my journey with fellow widowed people and our support networks that follow this blog. There are weeks I...
I remember the day I drove home from the hospital up in Brunswick, Georgia, with the hard realization that Rich would never be walking up to our front door again. That is a sobering and defining moment...
Boris, Today you should be turning 32. I feel like I need to catch you up on what life is like right now, on what would be your 32nd birthday, but I kind of feel like you already know? (I am not really...
… a story. It was September of 2022 in Denver at the local community college. A widow, finding no support options in Mississippi, arrives via a road trip where Soaring Spirits is offering a one-day...
The Wonder of a Camp for Widowed People (the sequel) It is truly a wonder that a camp for widowed people exists! In October 2021, after I attended my first camp, I wrote about it here. This is the sequel...
Days of the “goo” were common, in the first days of grief in spring 2021. Goo refers to what happens to caterpillars after they close themselves up in a cocoon. They liquify and live in the...
When Dan was alive he used to tell me I worked too hard. The word “work” mostly referred to one or another creative project in addition to my professional job. He was right. I don’t have...
as told by the Nasturtiums Signs of spring are everywhere in Riverside, California. Today’s post is a story board, courtesy of a magical plant whose leaves are a story in and of themselves. Studying...
After Valentine’s Day Hey love, I made it through another valentines day — so well, in fact, that I forgot it was Wednesday and I’m just writing this! Writing to you is always easier...
. . it’s here again In trying to take stock of Valentine’s Day past, memory is fuzzy. Images come forward of our last V-Day together… Family room with hospital bed set up Candles Decorative...
Both/And thinking [the opposite of either/or thinking] recognizes the folly of assuming that the new will totally supplant the old. Seeing with Both/And eyes recognizes that two opposite realities can...
The Widow Clicquot Who was 4 and a half feet tall with light colored hair and grey eyes and stormed the champagne industry during the French Revolution? That’s right! Barbe-Nicole: The Lady Herself...
A Man Called Otto. We first meet Otto six months after his wife’s death. With no apparent family, and having cut ties with those he was once close with, a grief-stricken Otto is isolated and in constant...
What is resilience? the Sea asked the Rock Ask the tree the Rock replied What is Resilience? the Sea asked the Tree We are it the Tree replied Sky, Tree, Plants, Rock, and Sea ...
Step By Step Professionals who write about trauma these days say that when a person experiences a trauma (small or large) it is important to allow the trauma to “keep moving through” our psyche...
Soaring Spirits builds community. We create, and maintain, innovative peer-based grief support programs for widowed men and women that serve a worldwide population. Based on the powerful connections created by shared experience, we endeavor to ensure that no one need grieve alone.
Image by Josue Michel on Unsplash 18 March 2023 I have just come back from my Saturday morning swim with the Masters. When I say, “with the Masters”, I speak rather relatively. Yes, I am part of the...
Image by freestocks on Unsplash Last night I saw “The Son”, which I knew would be a hard film. (** Spoiler Alerts ** Don’t read if you want to see the film **) I knew from the trailer that it was...
Main image by Red Zeppelin on Unsplash I was invited for dinner at a friend’s house last night. Medjool was also invited and joined. We so rarely get invited out as a couple. His friends invite him out,...
Boris, I was not really sure if this would ever happen, or when it might happen, or if it was even possible to happen. But, I think I have a boyfriend. Or, would I say another boyfriend? Or an alive boyfriend?...
Image by Yoksel on Unsplash It’s Valentine’s Day already in some parts of the world. I know that the date fills a number of my fellow widbuds with Horror. Or Grief. Or Sadness. Or Resentment. There’s...
Image by Gary Bendig on Unsplash I have woken late this morning – almost 9 am – very late for me. But I have been drifting in and out of sleep for the past few hours – since before 6 am. I no longer...
Photo and Art by Véronique Balcerzak After Mike died, I made an effort, particularly at Christmastime, to ensure there was a gift from him, not only for each of the kids, but also for myself. The first...
Recently, I had one of those weekends where I did way too much. I haven’t had one of these kinds of weekends in a while. I overcommitted myself and tried to “do it all”, without really...
It was supposed to have been Costa Rica. Or it could have been Panama. Maybe Ecuador, or even Nicaragua. Our long planned journey of a lifetime: to experience the joys of eternal spring, high in the green...
Main image by Tommaso Cantelli on Unsplash. Other pictures my own. I am a bit of an Omnivore, in that I eat everything, and always have done. I have never been a fussy eater, I have a great appetite (which...
Main Image by Zac Ong on Unsplash Last Sunday I completed a 20 km running event. My first event of that distance (or so) in three years. I wrote about the run’s run-up last week. I have so often been...
Image by Whoislimos on Unsplash I spent some deeply touching moments, minutes, hours yesterday evening, during my shift at the hospice. We have a beautiful new resident. She is a true beauty. Glorious...
Friday would have been our 16th wedding anniversary and it’s the 2nd one he’s missed. The last two years I have intentionally been away from home on St. Patrick’s Day. Last year, the kids...
After Valentine’s Day Hey love, I made it through another valentines day — so well, in fact, that I forgot it was Wednesday and I’m just writing this! Writing to you is always easier...
Image by Yoksel on Unsplash It’s Valentine’s Day already in some parts of the world. I know that the date fills a number of my fellow widbuds with Horror. Or Grief. Or Sadness. Or Resentment. There’s...
Last Saturday, I was fortunate to join other local artists for an art gala in my local community. It had been many years since I’d exhibited at or had been involved in the organization of such an event...
. . it’s here again In trying to take stock of Valentine’s Day past, memory is fuzzy. Images come forward of our last V-Day together… Family room with hospital bed set up Candles Decorative...
Photo and Art by Véronique Balcerzak After Mike died, I made an effort, particularly at Christmastime, to ensure there was a gift from him, not only for each of the kids, but also for myself. The first...
In my very first post here I said I’ve never been a New Year resolution kind of gal. I still maintain that I am not. For me, the resolutions are too specific and confined that make me feel destined to...
After the success of surprising my kids last year with a Christmas trip to Orlando, I decided to try it again this year. On Christmas morning, they woke up to a scavenger hunt that revealed we were going...
Image by Rob Wicks on Unsplash Today is my first “me day” in a fat week. I have had eight (mostly enjoyable, if also busy) continuous days of catering and making, shopping and cooking, organising and...
This week was the first anniversary of Tony’s death. Despite the strange time warp of grief, I have pulled us along into the second year. One hour, one day, one week, one month at a time. I imagine the...
I used to think I was such an emotional tough guy. It is true, of course, that I had sobbed in my bed like a baby on the night my grandmother died, after displaying what I thought had been laudable stoicism...
Image by Caleb Woods on Unsplash I survived another Christmas Day. Woohoo! I survived yet another Christmas Day. I am impressed. And of all of the above words, the word “survived” is the one that least...
Camp Widow® is a unique and incredible experience. This program provides both practical tools and relevant resources for widowed persons rebuilding their lives in the aftermath of the death of a spouse or partner.
*TW: there is mention of suicidal ideation/psychiatric hospitalization in this post You know those times in life when it feels like everyone around you is going through a crisis or a loss, and you have...
… a story. It was September of 2022 in Denver at the local community college. A widow, finding no support options in Mississippi, arrives via a road trip where Soaring Spirits is offering a one-day...
Image by Josue Michel on Unsplash 18 March 2023 I have just come back from my Saturday morning swim with the Masters. When I say, “with the Masters”, I speak rather relatively. Yes, I am part of the...
Friday would have been our 16th wedding anniversary and it’s the 2nd one he’s missed. The last two years I have intentionally been away from home on St. Patrick’s Day. Last year, the kids...
Last Saturday I wrote about staying in place after losing a spouse or significant other. It isn’t easy to stay in a home that looks the same to everyone else, but doesn’t feel the same to the one who...
The Wonder of a Camp for Widowed People (the sequel) It is truly a wonder that a camp for widowed people exists! In October 2021, after I attended my first camp, I wrote about it here. This is the sequel...
Main image by Guille Pozzi on Unsplash I saw yet another film today. I am seeing rather a few at the moment. Anytime I go into town, I work out whether or not I can sneak in a film on my way home. And...
This post marks my one-year anniversary as a writer for the Widow’s Voice. 52 weeks of sharing my journey with fellow widowed people and our support networks that follow this blog. There are weeks I...
I remember the day I drove home from the hospital up in Brunswick, Georgia, with the hard realization that Rich would never be walking up to our front door again. That is a sobering and defining moment...
Days of the “goo” were common, in the first days of grief in spring 2021. Goo refers to what happens to caterpillars after they close themselves up in a cocoon. They liquify and live in the...
Why is it so hard to prioritize ourselves and our health? Before Tony passed, I had started a workout routine that I enjoyed. It was the first time since having kids that I had started one and was sticking...
February was a busy time on several fronts. The local Art Gala that had taken months of committee work and preparation for me as an organizer and participating artist was a great success. The hard work,...
Friday would have been our 16th wedding anniversary and it’s the 2nd one he’s missed. The last two years I have intentionally been away from home on St. Patrick’s Day. Last year, the kids...
This post marks my one-year anniversary as a writer for the Widow’s Voice. 52 weeks of sharing my journey with fellow widowed people and our support networks that follow this blog. There are weeks I...
February was a busy time on several fronts. The local Art Gala that had taken months of committee work and preparation for me as an organizer and participating artist was a great success. The hard work,...
Today my late husband Rich will celebrate a birthday in the Afterlife. I don’t know how birthday anniversaries are celebrated in that world, but down here I will be celebrating the occasion in a unique...
One of the biggest challenges of adjusting to life as a widow is trying to hold on to the memory of the life you had as part of a long-time couple while trying to remember the “Me” before “We”...
“The presence and companionship of dogs, the observation of their playful tactics has helped patients on their way back to normal thinking and living.” Captain Wm. Lewis Judy,Founder of National...
Image by Kristopher Fuller on Unsplash Today I have lived two full years longer than Mike lived. He never quite made 20,000 days, and I am now well over that milestone. I have been lucky to have… 730...
One of the most difficult parts of the mourning process many widowed people experience is the loss of future occasions including holidays and anniversaries. We find ourselves listening to long-time married...
In last Saturday’s post, I shared the continuing process of spreading my late husband’s cremains throughout multiple watery locations. Choosing these meaningful places for this journey has been...
I’ve found it difficult to recall the rapidly unfolding events that occurred this week one year ago. The beautiful fall weather in the South features lack of the nearly year-round humidity. Clear Cerulean...
While writing this blog, I was forced to revisit and relive more than just my widowed walk. I dove back in time through many memories I had forgotten or hidden. In reflecting back, how ironic was it that...
Photos my own, taken at the Holy Trinity Anglican Church in Geneva, Switzerland Yesterday, unusually, I went to church. Twice. And I spoke. From the pulpit. Yes – really. I had been invited – some...
Resilience is defined as the ability to ‘bounce back’ or recover from a traumatic life event or circumstance. According to the Holmes and Rahe Social Readjustment Scale widowhood rates as one of life’s most challenging experiences. This fact has driven the desire to study resilience in widowhood and identify the ways in which resilience can be built in men and women who have experienced conjugal loss.
Meet this weeks Widow's Voice author.
My life is a whirling mix of swishy strands, dark and glowing brightly, rough and silky smooth – all attempting to be seen, felt and integrated at once. Here are some of my themes.
I am British
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Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065
Email: [email protected]
Phone: 877-671-4071
Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.