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Widowed Suddenly

By Heart…

Posted on: January 11, 2021 | Posted by: Staci Sulin

This week’s writing will begin with part of the first blog I ever wrote and it will end with an update and my reflections on the three years that have past since.  I wrote, “Who Am I ?” on December  11, 2017. Three years later, these words are still powerful and true… 

Categories: Widowed, Widowed Memories, Widowed and Healing, Widowed Anniversaries, Widowed Emotions, Widowed Suddenly, Uncategorized

Food Grief

Posted on: January 10, 2021 | Posted by: Victoria Helmly

I have a personal blog and I wrote about the topic of food and cooking in October 2019. I decided to revisit it and update it as some time has passed, but similar feelings remain. I follow several grief-related social media pages and participate in groups through Facebook and Instagram, etc. Through these accounts, I […]

Categories: Widowed, Widowed & Unmarried, Widowed Memories, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

30

Posted on: December 6, 2020 | Posted by: Victoria Helmly

Well, tomorrow I turn 30. A new decade for me. One where Boris will never physically be present. I am struggling with that.  Here’s what you should know about me: I am a planner. I love to make lists and keep a detailed calendar. Without it, things feel too uncertain and too messy. Before Boris […]

Categories: Widowed, Widowed & Unmarried, Widowed Birthdays, Widowed Milestones, Widowed Suddenly, Widowed by Suicide

My First Post!

Posted on: November 28, 2020 | Posted by: Victoria Helmly

Hi, everyone. First of all, thank you to Sarah and Mike for the warm welcome. I know that your words have been so meaningful and helpful to so many people.  I am so honored to have the opportunity to be a part of Widow’s Voice. There are so many reasons why this means so much […]

Categories: Widowed, Widowed & Unmarried, Widowed Suddenly, Widowed by Suicide

Fall

Posted on: November 9, 2020 | Posted by: Staci Sulin

Each year, I feel myself falter and fall when the leaves change color because I know that Mike’s death date is looming large.   Thankfully, over the years, I have learned to trust that I can and I will break my fall using my own grit and grace.  With time, I have come to value and appreciate the beauty in my own strength.  Now, I believe in myself the same way Mike believed in me.  This is big, big stuff.  This is Mike continuing to love on me from across dimensions.  

I have come to know my own capability.  Finally, I see what he saw in me.  It is ironic that it took Mike’s death for me to see myself in the light he saw me in.   With this reflection, I now have the ability to fiercely love myself – the way he once did.  What a way to honor the big love he had for me.  In his absence, I can love myself wholly and madly for him and because of him.  This is how Mike’s love lives on.  And, this feels pretty wonderful.

Categories: Widowed, Widowed and Healing, Widowed Anniversaries, Widowed Holidays, Widowed Milestones, Widowed Emotions, Widowed Suddenly, Uncategorized

For the Millionth time, Now What?

Posted on: November 2, 2020 | Posted by: Staci Sulin

Living forward  is a tedious act.  We live and we grieve… the two things are not exclusive of one another.  Early on I did not understand this.  I thought I had to find a “cure” for my grief.  I have discovered that there isn’t such a thing.  Grief exists because the love exists.  And, like our love, our grief will remain in some capacity – forever.  There is no other way for it to be.  And, I am okay with this.  I have to be.

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Suddenly

Love Tears…

Posted on: October 26, 2020 | Posted by: Staci Sulin

It is nearly four years since Mike died and yes I still cry, but now my recovery time is quick.  The turn around between tears and living can be compared to the space between breaths.  It is almost indistinguishable.  The time between my tears falling and my life interrupting is fleeting at best.  Tears fall and I don’t miss a beat anymore.  I guess you could say that I have become very proficient at living with the grief.

My life, like every widowed person’s life, is a delicate balance between soul crushing missing and a both feeble and fierce attempt at living as normal of a life as possible.  There, hidden among my regular routine life, is an ache that runs so deep inside me that if feels like it is not even separate from me.

My grief is part of who I am.  And, really, my grief is not grief at all.  It is love. 

My tears are not necessarily tears of sadness, more accurately, they are love tears.

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Suddenly, Uncategorized

On the Cusp

Posted on: October 19, 2020 | Posted by: Staci Sulin

I can feel change… I am on the cusp of a beautiful new life.  After fumbling along the dim and rutted path of grief, I have finally come to a clearing.  I have found my way out of the dark and I am standing on the edge of a peaceful place.  A place that will lead me back to the light.  I have a hunch that I am headed towards a wonderful life.  A life I have desperately wanted to recreate since he died.  I can actually feel a full and authentic life waiting for me just around the corner.  It is calling out to me. I have been directionless for so long, but somehow I now know the way out.  I will find my way out by instinct.  I will follow my heart.  I will travel by feel. 

I feel like I am heading toward the homestretch.  I have used up nearly all my reserve energy fighting my way back to life; and, now, I am on a type of natural high.  And, I am going to make a break for it.  I imagine myself sprinting toward the new life I sense waiting for me.  I am madly running toward my new life.  I am bolting towards the unknown like my life depends on it. And, in a very real way it does. 

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Suddenly, Uncategorized

Where do I belong?

Posted on: October 12, 2020 | Posted by: Staci Sulin

Life after the death of the person you love is weird. It is confusing. Mind numbing. Empty. Lacklustre. And, a bunch of other feelings and things. I’m sitting in my car typing this.  I’m parked in the culdesac across from what used to be Mike’s house. Our house.  The place where our little love story […]

Categories: Widowed, Widowed Memories, Widowed and Healing, Widowed Belongings, Widowed Emotions, Widowed Suddenly, Uncategorized

Outlier

Posted on: October 5, 2020 | Posted by: Staci Sulin

In about six weeks Mike will have been dead for four years.  Wow.  That seems like a fairly long time; and, at the same time, it feels like he was alive just moments ago.  Death does strange things to time for those of us who are left behind.  It is as though our clocks forever […]

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Suddenly, Uncategorized

Imaginary Tigers

Posted on: September 27, 2020 | Posted by: Sarah Treanor and Mike Welker

A metaphor that my counselor used once was the idea of going into the jungle and getting attacked by a tiger. And the next time you find yourself in a similar jungle, you are consumed by the fear of the tiger to the point of running away… when there was no tiger around for miles. In fact, you might even be in a jungle where tigers don’t even live, but you’re still standing there scared of a tiger. This is what trauma can do to us.

Categories: Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Suddenly, Uncategorized

Empty Space

Posted on: August 31, 2020 | Posted by: Staci Sulin

There is a giant void that lives in my chest.  This isn’t a real thing; but, nonetheless, there seems to be a huge, heavy, invisible emptiness seems to take up all the room in my lungs.  It feels like there is not enough space for air inside me.  For the last 3.9 years my breath feels shallow.  And, really, so does my life.

I am tired of being sad. 

I am emotionally exhausted because I feel everything so deeply; and, also I feel nothing at the same time.

I am not sure which is worse.

Since Mike died, I feel every thing in color, but I am living in grey.  I know that it is a tragedy to live like this, but I do not know how to change it.  I just don’t feel joy anymore.  Yes, I have fleeting moments of happiness; but nothing, not one damn thing has been lasting.  I just can’t seem to find a way to remain tethered in the present moment long enough to experience genuine joy.  I wonder if I will ever be capable of this again.

Categories: Widowed, Widowed Emotions, Widowed Suddenly

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