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Widowed Parenting

Feliz Cumpleaños My Baby 🥳

Posted on: October 14, 2026 | Posted by: Liliana Henao Holmes

My beautiful baby boy, mi chango peludo, mi pedacito de carne… Today, Wednesday, October 14, 2026, you are turning 18. A whole adult, they say. But as your sister keeps reminding you, your frontal lobe won’t be fully developed until you’re 25, so congratulations, you still have seven years left to blame your brain! 😂 […]

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Birthdays, Widowed Milestones, Widowed Emotions, Widowed by Illness, Uncategorized

Things are Looking Up ⬆️

Posted on: October 7, 2026 | Posted by: Liliana Henao Holmes

This week, I am waiting for the upside of the grief wave. I can feel myself coming up for air. I am depleted, and I feel like my ability to bounce back is slowing down or something. With all the dates that are heavy and big for us this time of year, and all the […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed by Illness

Happy National Black Dog Day! 🐕‍🦺

Posted on: September 30, 2026 | Posted by: Liliana Henao Holmes

I am still not sure how we got so lucky. She came to us two days before our lives were forever changed, and I KNOW she is an angel in a dog’s body. Don’t ask me how I know this -because I don’t know- but tomorrow Thursday is National Black Dog Day. So this beauty […]

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness, Uncategorized

Trigger Warning ⚠️

Posted on: September 23, 2026 | Posted by: Liliana Henao Holmes

Well, I survived Back to School Night last week. Barely. Last Thursday, after emerging from yet another funk, I showered and got ready for public consumption to go to this thing. I somehow got my cables crossed and got there late after dropping off my daughter at gymnastics 🤸🏻‍♀️ practice on the other side of […]

Categories: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy, Widowed by Illness, Uncategorized

Vacation Loading…

Posted on: September 21, 2026 | Posted by: Emily Vielhauer

I will get to see some of my widow friends soon! I cannot wait to give them all hugs and spend a few days catching up in person. But first, we must get there and only one of us has an empty nest. I am looking forward to it, but I have a lot of […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Community, Widowed Suddenly, Widowed by Suicide

Falling 🍂

Posted on: September 16, 2026 | Posted by: Liliana Henao Holmes

I have always loved fall 🍁 One of our favorite seasons as a family, with the chilly mornings, vibrant colors, coffee, fire pits, pumpkin patches, fall festivals, Halloween and, of course, Thanksgiving. I find it amazing how our bodies and souls, so deeply connected, remember the injuries inflicted on them, as soon as the weather […]

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness

Substitute for Life 👩🏻‍🏫

Posted on: September 9, 2026 | Posted by: Liliana Henao Holmes

A little over a year after I lost my husband, I also lost my job. The DOGE closing of our main government client, where we provided media training and marketing support in Latin America, did us in. We hung on for about a year without getting paid, hoping and praying that the contracts were going […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Milestones, Widowed Emotions, Widowed Therapy, Widowed by Illness

In With The Old 📜

Posted on: September 2, 2026 | Posted by: Liliana Henao Holmes

We are in it! A new school year, new challenges, a new routine. Very different from last year and that is, in our case, not a bad thing. I am though, more exhausted than other exhausted days. For that reason, I decided to repost a blog from a few months ago where we got to […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed by Illness, Uncategorized

Voicemail Message ☎️

Posted on: August 26, 2026 | Posted by: Liliana Henao Holmes

Ring, ring, ring…  ☎️ Hi, hola… You have reached Liliana. I’m not available to get to the phone right now, or respond to your text messages, or pay my bills and freaking parking tickets on time so they freaking double and triple, or keep up with doctors’ appointments, or house maintenance. Also, I started a […]

Categories: Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed by Illness

Radical Acceptance 🏳️

Posted on: August 19, 2026 | Posted by: Liliana Henao Holmes

“Radical acceptance of our story is the only way to move forward. All that matters is what is actually in your story.    And part of radically accepting it is letting your own story break your heart.”   I came across this quote by Katherine Wolf, while searching for more grief and healing podcasts, and […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed by Illness, Uncategorized

WARNING ⚠️ Super Long & Vulnerable Post Ahead ➡️

Posted on: August 12, 2026 | Posted by: Liliana Henao Holmes

It finally happened! It was in the ice cream aisle at the grocery store. My very own first scene of the next rom-com Hallmark blockbuster 🤣 Last week I went to the grocery store to buy a few things because we had nothing. We had just gotten back from our trip, exhausted but, lo bailado nadie […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Community

I (YOU) Will Survive ❤️‍🩹

Posted on: August 5, 2026 | Posted by: Liliana Henao Holmes

“At first I was afraid, I was petrifiedThinking I could live without you by my side” Meet my girlfriends Lizzie, widowed for six years, has three amazing teenage and young adult boys. Evelyn has been divorced for more than ten years and has one amazing teenage daughter and one spunky, super-cool tween son 😎. The […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Community, Widowed by Illness, Miscellaneous, Uncategorized

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