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Widowed Therapy

Tear It Down, Build It Up

Posted on: October 12, 2026 | Posted by: Emily Vielhauer

My house is finally getting repaired after birds nested in a water damaged soffit this spring. I’ve posted about it a few times over the last year. But it’s so nice to finally make some progress. After a few offers for help failed to come through, my friend and I contemplated fixing it ourselves. I […]

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Suddenly, Widowed by Suicide, Uncategorized

Happy National Black Dog Day! 🐕‍🦺

Posted on: September 30, 2026 | Posted by: Liliana Henao Holmes

I am still not sure how we got so lucky. She came to us two days before our lives were forever changed, and I KNOW she is an angel in a dog’s body. Don’t ask me how I know this -because I don’t know- but tomorrow Thursday is National Black Dog Day. So this beauty […]

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness, Uncategorized

Trigger Warning ⚠️

Posted on: September 23, 2026 | Posted by: Liliana Henao Holmes

Well, I survived Back to School Night last week. Barely. Last Thursday, after emerging from yet another funk, I showered and got ready for public consumption to go to this thing. I somehow got my cables crossed and got there late after dropping off my daughter at gymnastics 🤸🏻‍♀️ practice on the other side of […]

Categories: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy, Widowed by Illness, Uncategorized

Falling 🍂

Posted on: September 16, 2026 | Posted by: Liliana Henao Holmes

I have always loved fall 🍁 One of our favorite seasons as a family, with the chilly mornings, vibrant colors, coffee, fire pits, pumpkin patches, fall festivals, Halloween and, of course, Thanksgiving. I find it amazing how our bodies and souls, so deeply connected, remember the injuries inflicted on them, as soon as the weather […]

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness

Substitute for Life 👩🏻‍🏫

Posted on: September 9, 2026 | Posted by: Liliana Henao Holmes

A little over a year after I lost my husband, I also lost my job. The DOGE closing of our main government client, where we provided media training and marketing support in Latin America, did us in. We hung on for about a year without getting paid, hoping and praying that the contracts were going […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Milestones, Widowed Emotions, Widowed Therapy, Widowed by Illness

In With The Old 📜

Posted on: September 2, 2026 | Posted by: Liliana Henao Holmes

We are in it! A new school year, new challenges, a new routine. Very different from last year and that is, in our case, not a bad thing. I am though, more exhausted than other exhausted days. For that reason, I decided to repost a blog from a few months ago where we got to […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed by Illness, Uncategorized

Voicemail Message ☎️

Posted on: August 26, 2026 | Posted by: Liliana Henao Holmes

Ring, ring, ring…  ☎️ Hi, hola… You have reached Liliana. I’m not available to get to the phone right now, or respond to your text messages, or pay my bills and freaking parking tickets on time so they freaking double and triple, or keep up with doctors’ appointments, or house maintenance. Also, I started a […]

Categories: Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed by Illness

A Mother Dolphin Mourns Her Pup

Posted on: August 6, 2026 | Posted by: Gary Ravitz

A recent New York Times piece about a mother dolphin observed carrying her deceased pup in her mouth, and accompanied by fellow dolphins, poses the question: Do animals experience grief? I, for one, believe they do.  At least when we’re talking about the most complex higher mammals, including, in addition to these dolphins, killer whales, […]

Categories: Widowed Therapy

Permission to Be/Come 😊

Posted on: July 22, 2026 | Posted by: Liliana Henao Holmes

I feel like I barely finished our summer travel plans, and the summer is almost over. Two and a half years after my loss, I’m still having to remind myself of how much energy everything takes. It has gotten better, but man… this process feels so slow sometimes!!! Subconsciously, I think the more I’m able […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness

A Gift of an Unlikely Place

Posted on: May 30, 2026 | Posted by: Lisa Begin-Kruysman

  I know it’s a good “problem” to have, but maintaining three homes and four dogs can put a nice hurtin’ on the balances of ‘ye old credit cards. When I got a nice offer from a credit card company recently with a no interest balance transfer for 18 billing cycles I was all in. After several […]

Categories: Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous, Uncategorized

Repeat After Me…👩🏻‍🏫

Posted on: May 27, 2026 | Posted by: Liliana Henao Holmes

I’m a Bad🤨$$, you’re a Bad🤨$$, we are ALL Bad🤨$$es!!! The past few weeks have left me exhausted and depleted, once again. Yes, there has been some joy and fun, but between planning my daughter’s 13th birthday party, surviving another Mother’s Day, my daughter’s trip to Puerto Rico, and a few other energy-consuming events, this Memorial […]

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness

Once Upon a Time…👑

Posted on: May 13, 2026 | Posted by: Liliana Henao Holmes

…In a Far, Far Away Kingdom 👸🏻 In the kingdom of a city in the USA, there lived a beautiful, brave, brave princess. She had just entered teenagehood, and she lived with her loving parents, the King and Queen, her older brother, the Prince, and the royal pet, June, the collie-lab mix. They lived a […]

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Milestones, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed by Illness

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