In my last blog, I talked about what resilience means, and how I define the three kinds of resilience. In this instalment, let’s take a little time to learn about how we can start to build resilience. We can learn how resilience helps us to become stronger and more self-accepting of our faults and our mistakes.
Resilience is not simply being able to bounce back from setbacks, tragedies and injuries. It also includes being able to learn from the mistakes we make. It also helps us to accept the consequences of our mistakes with grace and self-love.