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Widowed Therapy

On Top of Ole Smoky

Posted on: July 5, 2016 | Posted by: Mike Welker

Straddling the North Carolina- Tennessee border, Great Smoky Mountains National Park is a sea of lush forests, countless animals, and high mountains.  It’s my favorite place on earth.  I’ve been there countless times since I was young, and until Megan died, it had never been more than a few years since taking a trip there.   I know the park…

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and New Love, Widowed Therapy

The Winds of You

Posted on: June 19, 2016 | Posted by: Sarah Treanor and Mike Welker

This past week, I dug up all my old journals from boxes and drawers to photograph for my grief e-course I am building. In the course, we will spend a week writing about our grief, and so I decided to go back through my own journals to look for examples of some of the raw emotions I have captured since this journey began.  One of the things we talk…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous

Legacy of a Tree

Posted on: June 14, 2016 | Posted by: Mike Welker

The American Chestnut is a large, stately, useful tree.  At one time, over a quarter of the eastern American woods were populated by this tree.  The wood is rot resistant, the nuts are delicious, and even the oils in its bark has medicinal properties. Nobody wanted to see the Chestnut go away, and it didn’t want to die off.  Over eons it…

Categories: Widowed, Widowed Parenting, Widowed Therapy, Widowed by Illness, Miscellaneous

Unresolved

Posted on: May 17, 2016 | Posted by: Mike Welker

I have my share of insecurities, anxiety, and self-esteem issues.  It’s a hell of a paradox for me to admit, on a public blog no less, that I’m insecure, but i need to get it out.  For as long as I had Megan, i was always waiting for the other shoe to drop.  There was a constant self-loathing that I wasn’t good enough to deserve her, or…

Categories: Widowed, Widowed Emotions, Widowed Therapy

Broken Hearts Club

Posted on: April 24, 2016 | Posted by: Sarah Treanor and Mike Welker

For the past week, I have poured myself into the creation of my new grief workshop. It’s finally getting real now. Which is scary and exciting all at the same time. The fundraiser is over, and by the end, I raised $1700 to help with the creation of all of this. Amazingly, 95% of those donations were from widowed people. None of my close non-widow…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Widowed Community

Upon This, I do Insist~

Posted on: April 20, 2016 | Posted by: Alison Miller

I wonder, frequently, when grief changed from a normal, human response to the death of a loved one, to a condition that, seemingly, must be gotten through (with all due speed, thank you very much for your consideration), with clinical protocols assigned to it? When did grief get designated as complicated and unhealthy and uncomfortable and…

Categories: Widowed, Widowed Therapy, Miscellaneous

This Carrying~

Posted on: April 6, 2016 | Posted by: Alison Miller

A dear friend and Air Force widow sister said to me last weekend, in response to my endless questions to her about this grief (she’s 6 years out), and time frames and, oh, you know, everything…she said this to me, and I’ve reflected on it in the days since. It isn’t that it goes away. We just get stronger, and we carry it differently.Such…

Categories: Widowed, Widowed Therapy, Miscellaneous

Journey of Self-discovery

Posted on: April 5, 2016 | Posted by: Mike Welker

It was just a little walk.  As we pulled up to the trailhead on Canaan Valley National Wildlife Refuge, there were very light snow flurries.  We were at 4100 feet above sea level, and had plans to hike along the western ridgeline at Dolly Sods, the highest plateau east of the Mississippi.  Sarah, Shelby, and I took a trip this past weekend to…

Categories: Widowed Parenting, Widowed Therapy, Miscellaneous

The Good, Bad, Ugly, and Everything in Between~

Posted on: March 23, 2016 | Posted by: Alison Miller

This is a list. Not a gratitude list necessarily, but a list that does include some good shit, nonetheless. And sometimes it’s easier to write in list form than prose form.  This past weekend I had a massive, huge, meltdown/purge/nervous breakdown. Included were earthquake size shakes throughout my body, shallow breathing, sobbing, gut-wrenching…

Categories: Widowed, Widowed Therapy, Miscellaneous

The Pulse Beat of Love Over Everything Else~

Posted on: March 16, 2016 | Posted by: Alison Miller

I have to remind myself, as many of us do, I expect, that this widowhood is, as I learned in AA, a matter of progress, not perfection. Because I, for one, consistently seem to expect more of myself than is realistic. By which I mean, I continually scan my body and mind and heart to see where I am in this grief and why I’m not further along, even…

Categories: Widowed, Widowed Effect on Family/Friends, Widowed Emotions, Widowed Therapy, Widowed by Illness, Miscellaneous

Perspectives from Camp Widow

Posted on: March 15, 2016 | Posted by: Mike Welker

Sarah and I have just returned from Camp Widow, in Tampa.  This was our third camp together, and our first time returning to Tampa, where we met last year.  If you’ve read her sunday post, you know that we had great expectations of what this Camp was going to be like, and for the first few days, it seemed as if everything we had planned for…

Categories: Widowed, Widowed and Healing, Widowed Therapy, Widowed Community

This Seemingly Never-ending Road~

Posted on: March 9, 2016 | Posted by: Alison Miller

Is it just me?  I wonder, even as I know it isn’t just me.  Logically and because I literally know otherwise, it isn’t just me.   There’s a boat load of men and women through time immemorial who have lived this shit that I’m living, that we’re all living. And yet, my brain doesn’t let up about it.Why are you still so traumatized, Alison?…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Widowed by Illness, Miscellaneous

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