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Widowed Therapy

Dealing with Resentment

Posted on: April 16, 2017 | Posted by: Sarah Treanor and Mike Welker

I think grief is an even trickier thing as time goes on. It becomes more infused with your new life and sometimes it’s hard to even know when struggles are related to your grief or to other things. I’ll be honest, I think I’m still holding on to some resentment that this other life I wanted to have will never happen. Even if 99% of me wants…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy

Flipping the Switch

Posted on: March 21, 2017 | Posted by: Mike Welker

Way back when I started writing here for Soaring Spirits, I had posited a statement that when “my switch flips from suffering to determination, it is simply not possible to feel more powerful”.  At the time, that was related precisely to losing Megan, and wading through the grief until I finally got up off of the couch, wiped the snot off of…

Categories: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy

Words as Weapons

Posted on: February 7, 2017 | Posted by: Mike Welker

It’s no secret lately that I share my outlooks, experiences, and emotions with ruthless integrity, perhaps bordering upon over-sharing that information.  Private anecdotes become public, once a week, as I write here.  The quiet grumbles or “bad moods” that friends and family may see me in become soap-box seminars when it is in digital form…

Categories: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy

Devolve

Posted on: January 31, 2017 | Posted by: Mike Welker

I’m a mess lately.  Around the start of this past holiday season, I began regressing to a point where I am again a cynical, grumpy, and in general, angry person.  It has nothing to do with Sarah, Shelby, work, or even the holidays, really.  It truly does have everything to do with the fact that Megan is no longer here.   It’s not her death,…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous

The Journey of a Life

Posted on: January 22, 2017 | Posted by: Sarah Treanor and Mike Welker

  There are days that make you look at the places you are arriving more than the ones you are leaving behind. Mike and I spent most of the afternoon yesterday out hiking. It was the first warm, sunny day we’ve had in ages in Ohio… and it put me in an especially grateful mood just to be existing and feeling the sunshine. We went to a big…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous

New Year’s Resolution

Posted on: January 2, 2017 | Posted by: Mike Welker

 It’s 2017.  This is the 35th time that my body has traveled around the sun on this little rock called earth.  In those 35 trips, I’ve been witness and participant to milestones of education and career, love and marriage, childbirth and parenting, sickness, and death.  I’ve seen friendships both grow and wither.  I’ve evolved from a…

Categories: Widowed, Widowed Holidays, Widowed Therapy, Miscellaneous

Humbug

Posted on: December 27, 2016 | Posted by: Mike Welker

Without a second thought, I stepped right into the holidays, as I’ve done for all but one year in the last 15 (the year Megan died was a little different).  Just after Thanksgiving, we got our Christmas tree, put up lights on the house, decorated indoors, and as a first, we set up my old model train on the dining table, complete with snow,…

Categories: Widowed, Widowed Parenting, Widowed Holidays, Widowed Emotions, Widowed Therapy, Miscellaneous

Hope and Reality

Posted on: December 6, 2016 | Posted by: Mike Welker

As I wrote last week, I had made plans to go to a place called the Dolly Sods wilderness for a weekend of backpacking.  I’d been planning for months, to return to this place that I was so familiar and comfortable with.  A place that felt like home to me.  As fate would have it, a fire ban was instituted in the area, which quickly put this trip…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous

Take me Home, Country Roads

Posted on: November 29, 2016 | Posted by: Mike Welker

“I hear her voice in the morning hour, she calls me, the radio reminds me of my home far away.And driving down the road I get a feeling that I should have been home yesterday, yesterday.Country roads, take me home to the place I belong.West Virginia, mountain mamma, take me home, country roads.” – John Denver In the purest, most technical…

Categories: Widowed, Widowed Therapy, Miscellaneous

Poetry: Building Up The Bones

Posted on: November 13, 2016 | Posted by: Sarah Treanor and Mike Welker

This is where I am now. After the flesh of me has been stripped Ripped from me without warning After being skinned alive Left with nothing but bloody fingernails From trying so hard to hold on… Now. At last. I Let the old slide off my bones And let the present clean them Leaving a pristine framework For fresh Layers of me to grow upon For a new…

Categories: Widowed Emotions, Widowed Therapy, Miscellaneous

He Was My Addiction

Posted on: October 1, 2016 | Posted by: Kaiti Wallace

How did he pass away? It’s a question I have hated answering. Up until now I’ve avoided that question out of fear of being judged. I recently read an inspiring article by Elizabeth Ann titled “Dear Judgy Lady on Facebook”. It bought tears to my eyes and made me look at myself and think, where is my backbone! Elizabeth gave me the courage to…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous

Stepping out of the Vacuum

Posted on: September 30, 2016 | Posted by: Sarah Treanor and Mike Welker

Hi all, I’m filling in for Kelley today since she is at Camp Widow Toronto. She’ll be back with us next week! Until then, I’m sitting down to write who-knows-what to you, on the fly. I suppose the first thing that comes to mind right now is community. It’s been on my mind all morning. Not only am I missing Camp Widow Toronto, and all the…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community

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