In the past 30 days, we’ve had a birthday party/ family reunion, visits with friends, Sarah’s sister in town for a few days, Shelby’s best friend at the house after school for five days, a fall festival, halloween costume prep and decorations, dress fittings, tuxedo fittings, counseling appointments, extremely busy days at my work, extremely…
Widowed Therapy
T.M.I.
It is very rare that one particular emotion takes the forefront of my mind for any longer than a few days. In general, there is a veritable melting pot of thoughts occurring at any given moment, ranging from sadness to joy and everything in between. Fear and confusion are tempered by confidence and determination. Of course, there are periods…
Hitting the Wall
This past week, I was hopeful about beginning to make some positive shifts in my life. About trying to focus more on the joys of life. I had some glimmer of the sort of energy and zest I used to have. Unfortunately, that didn’t last. Instead, I found myself in a state of overwhelm, to the point of having an anxiety attack on Monday – which…
Over the Hump
As Sarah noted on Sunday, I stepped off into the mountains last Friday, disappearing into the wilderness on the border of Tennessee and North Carolina. It’s no surprise to any of you that have read my posts for these past two years that backpacking, in isolation, is the most transcendent experience that I personally can have. No matter how my…
My Sh*t is All Apart
I feel tired lately. In a subtle, general sort of way. I feel worn out by life. Something in a book I was reading this morning made me remember a person I used to be. The man described his wife as this energetic, vibrant, confident woman. And I wondered suddenly, where has that woman in me gone to? The one who was excited about life. Excited about…
Grief Lessons in Nature
This past week, in between various errands and chores and work tasks, I took an hour or so to go for a walk at one of my favorite hiking trails nearby. It’s been on my mind ever since, for a few reasons. I don’t really take time to myself out in nature anymore like I used to. Life is so much busier now and there just never seems to be time.
Killer Lonliness
Last week in my nutrition course we heard some amazing lectures about Blue Zones. If you don’t know what Blue Zones are, they are communities in various places around the globe that share common lifestyle and environmental factors that contribute to their populations being among the longest-lived and healthiest on the planet. These areas were first…
Crossing a Bridge That Never Will Be
Way back in September of 2012, Megan, Shelby and I took our first backpacking trip together. Shelby was only 5 years old, and Megan was almost two years past her lung transplant. I meticulously planned the trip, choosing the Blackbird Knob trail in the Dolly Sods Wilderness, in West Virginia. I was already intimately familiar with it, knowing…
Going Postal
It’s been cold, rainy, and just plain miserable for the past two weeks. The brief respite prior to our Texas trip, where it was summerlike for a few days did nothing but remind me that May in Ohio is fickle. You can be sitting outside, sipping a cold beer in the sun one day, and the next, you’re protecting plants from frost and bundling up…
Dealing with Resentment
I think grief is an even trickier thing as time goes on. It becomes more infused with your new life and sometimes it’s hard to even know when struggles are related to your grief or to other things. I’ll be honest, I think I’m still holding on to some resentment that this other life I wanted to have will never happen. Even if 99% of me wants…
Flipping the Switch
Way back when I started writing here for Soaring Spirits, I had posited a statement that when “my switch flips from suffering to determination, it is simply not possible to feel more powerful”. At the time, that was related precisely to losing Megan, and wading through the grief until I finally got up off of the couch, wiped the snot off of…
Words as Weapons
It’s no secret lately that I share my outlooks, experiences, and emotions with ruthless integrity, perhaps bordering upon over-sharing that information. Private anecdotes become public, once a week, as I write here. The quiet grumbles or “bad moods” that friends and family may see me in become soap-box seminars when it is in digital form…