I have watched loved ones turn into corpses, and, I somehow managed to survive. Being alive means I get to watch an amazing little girl grow up, but each and everyday, I daydream of what life would be like if Anisha’s mother and grandparents were still with us. I try to look on the positive—I am the ONE who gets to raise an amazing…
widowed fears
Love, Food and Grief
Today has been a good day so far. I love waking up and feeling passion for whatever is going to happen next in my life. Like my daughter saying, “I have a Valentine’s Day card for Dada! Here it is!” As I help my daughter get ready for school, I take a deep breath and remind myself of one simple truth; getting Anisha ready and walking…
Home is where the heart is
It’s taken me months and months to bring up the courage to go to dinner with a friend. Sounds crazy but she was Clayton’s favorite coworker and he is all we have in common. I knew it hit her hard when he passed and I knew she would want to talk about it. I guess that is just another layer of widowhood that others don’t understand – We want…
Social Media Surprises
When Tin passed away, my social media was flooded with posts and photos showing just how much he was loved and how much support I had to lean on taking my first steps on this new beach. Each day had been continued support helping me step forward and weather the waves.Over time, the posts and check-ins faded and I found myself a bit bipolar about…
Me, My Daughter and My Anger
Today is my birthday and of course I miss Natasha even more, if that’s even possible. She was always so good at arranging brunch, parties and dinners–Natasha had such a raw flair for celebrations. So, sitting across from my daughter for my birthday dinner is wonderful, but also rather quiet. Why is it just us two? This isn’t…
Don’t Die
“Don’t Die” It’s an instruction that Sarah has given to me as I walk out the door to work more times than I can count. Sometimes, it’s fairly innocuous. Other times, it’s said with a fervent, if not pleading “PLEASE don’t die today”; usually after waking up from a particularly emotional dream. It’s not a “tic” or…
All the Things We Didnt Do
This past week, some married friends went away on a family vacation, and asked me and Nick if we could stay at their house for 5 days while they were gone, dog-sitting and house-sitting. We were both happy to do it. Not only did it help our friends out, but it also gave us an opportunity to spend some quality alone time together. Without getting…
Stranger in the Room
I’ve made it through our anniversary, his birthday, Halloween, my birthday, Thanksgiving and now Christmas. Each one felt empty in ways I couldn’t explain. You truly don’t realize how much a person is part of you until that part is suddenly gone. I made a point for me to be back home with my family for Christmas. My career has made me miss…
One Box
It has been 7 and a half years since my beautiful husband Don Shepherd’s sudden death. About 18 months ago, I found new and wonderful and beautiful love. Somewhere in the first few months of the relationship with my new love, the topic of “Don’s things” came up. I think I was the one who brought it up. We were in my bedroom talking, or kissing,…
Where Are You?
I often think I have come to accept that Mike is gone. For quite a while my conscious mind and unconscious mind had not synced and often confused if he was here, just gone for a bit but coming back, or gone completely. It hadn’t processed on all levels. That’s not the case now. I don’t forget that he’s dead anymore. I don’t have to have…
Building My Wings
It seems I made it to adulthood with a rather enormous stack of self limiting beliefs to shuffle through. For a lot of years, I wasn’t even aware of it. I was so used to these beliefs that, in my mind, they were just truths. I always had all my ducks in a nice, neat row… and they were all well-fed and had an ample security system around them at…
Back to the Future
It’s been four years. Four times, the earth has orbited the sun in full since Megan’s death. That seems like an eternity, and yet at times, it also feels like it was yesterday. It’s still “fresh”, yet also “routine”. If I could have foretold the future, four-and-a-half years ago, a few days before she died, it wouldn’t have…



