Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need to do then is examine your emotions, separate false from truth, make a plan for refreshing, […]
anxiety
Facing Fear
A Conversation I see you, fear. I see you once again and say ‘hey’ formidable crafty opposer. Mess-making friend who turns the neatly arranged inner furniture up-side-down and brings all manner of havoc to me— unbidden. You arrive at my door in many costumes; posing beneath a plethora of masks and feelings; […]
Sleep Remedy
Up at night? What to do? Stare at the ceiling? Worry? Go online? Or try something new . . . A stream of consciousness writing exercise called Writing Practice. Created by a writing teacher for those who love to write but don’t know what to write about. Here’s how it works […]
Healing Support Tools: The Labyrinth
Labyrinths represent a journey or path to our own center and back again. The labyrinth serves as a metaphor for life’s journey. —Healing Consciousness Foundation What is a labyrinth? There are many definitions for the word “labyrinth”. One simple way to explain it is “a series of circuitous paths that lead to the center and […]
Here Comes Everybody
When my children were little, our youngest son always seemed to make a friend wherever he went. The library, in the aisles of the grocery store, or even while waiting for a prescription at the pharmacy. He was wired for seeing children in his world as “little-while friends.” When I attended Camp Widow, not long […]
Camp Widow Serendipity . . .
… a story. It was September of 2022 in Denver at the local community college. A widow, finding no support options in Mississippi, arrives via a road trip where Soaring Spirits is offering a one-day program for widowed people. What was she thinking when she arrived? She did not know a soul and discovered the […]
Snow Anxiety
This is going to be short and sweet this week, because our life lately consists of prepping for the latest round of snow, after just getting pelted with the LAST round of snow before that one. And so on and so on until the end of time. Or, hopefully, another 3 weeks or so, when […]
Regrouping After Trauma
Step By Step Professionals who write about trauma these days say that when a person experiences a trauma (small or large) it is important to allow the trauma to “keep moving through” our psyche. Last week I experienced a trauma that bumped into a bigger trauma that looms in my life—Death. Death was present in […]
A Collision of Griefs
COLLISION implies the coming together of two or more things with such force that both or all are damaged or their progress is severely impeded. —Merriam Webster Not a great day today. Not an actual collision, but a collision of complications connected with the death of my husband. If I were to name it, were […]
Mostly Sweet
Bittersweet Memories Camp Widow’s Pop-Up in Denver was a great success. SO MANY of the yellow name tags which indicate first time campers. Some drove from Mississippi, Texas, and even New York, for this “taste” of what Camp Widow offers. It was a privilege to welcome those waiting in line at the registration table–unsure of […]
BREATHE WHEN LATE!
Just breathing can be such a luxury sometimes—by Walter Kirn Susan Hannifin-MacNab found me at my desk this morning, buried under a long to-do list, fully captured by the computer work I was lost in, and in my imagination she whispered….Kathie! It’s blog day and you’re late! Holy Moly! “Take a breath,” I heard her […]
Fall Down Seven Times
Stand Up Eight On this early morning I am thinking about death. The loss of my beloved life-partner demonstrated death to me on the closest level possible. Which takes me to the next thought, I, too, will die. Thoughts such as this come without warning, arriving like fog. One day they are far from your […]