Tai Chi and Widowhood The year twenty twenty-five is the year of Tai Chi for me. On Monday, Wednesday, and Friday at 10am, my friend and I step into a room with about twenty other seniors and follow the instructors as they lead us through a half-hour practice of Tai Chi. Classes are about 10 […]
widowed grief triggers
Feeling all the Feels
How Grief Impacts Feelings At age 26, I received a helpful definition for feelings. You may be thinking that could be a bit late in life to receive information about something that impacts life on a daily basis and you would be right. Regardless of timing, I gratefully received this definition. “Feelings are spontaneous, inner […]
Camp Widow:
A Fine Champagne On the Move A mere 77,999 days ago a widow changed the face of widowhood. Madame Clicquot, known as the “Grande Dame of Champagne” was a French Champagne producer. She took on her husband’s wine business when widowed at 27. Under her ownership, and her skill with wine, the company developed early […]
Facing Ambush
Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need to do then is examine your emotions, separate false from truth, make a plan for refreshing, […]
the seed of me
what shape waits . . . the shape of what was what is what will be transformation. how am I different? or the same? in the seed of you . . . the seed of me of sorrow of grief of survival of resilience of gratitude i am the seed of yesterdays i am the […]
What is Grief . . .
. . . someone asked. a puzzle an enigma one long and unpredictable complication . . . a testament to love. grief the remnant from the flood proof that love existed love’s receipt. The poet, John O’Donohue says it best: For Grief When you lose someone you love, […]
Regrouping After Trauma
Step By Step Professionals who write about trauma these days say that when a person experiences a trauma (small or large) it is important to allow the trauma to “keep moving through” our psyche. Last week I experienced a trauma that bumped into a bigger trauma that looms in my life—Death. Death was present in […]
The Longest Night
At the winter solstice the Sun travels the shortest path through the sky, and that day therefore has the least daylight and the longest night. [Editors of Encyclopaedia Britannica] Last night I participated in a meet-up titled Still Point, a reference to that longest night on its way to us. Sixty minutes of spontaneous art shared […]
Finding My Way in Year Two
Which Direction? Which Decision? Being lost is not new to me. My inner navigation plan is usually this: If you think you should turn right, it is highly likely you should turn left. Truth. I admire those who have a born sense of direction—like my husband. The kids often tell tales of being on a […]
Mostly Sweet
Bittersweet Memories Camp Widow’s Pop-Up in Denver was a great success. SO MANY of the yellow name tags which indicate first time campers. Some drove from Mississippi, Texas, and even New York, for this “taste” of what Camp Widow offers. It was a privilege to welcome those waiting in line at the registration table–unsure of […]
90 Days
It’s been ninety days without you. When this post publishes it will be exactly 90 days since I walked you to the white van parked in our driveway to see you off. The night was cool, being after midnight, and the kind ushers walked in slow motion as they made their way step by careful […]
Both / And
Both/And thinking [the opposite of either/or thinking] recognizes the folly of assuming that the new will totally supplant the old. Seeing with Both/And eyes recognizes that two opposite realities can be integrated. Adapted from Daniel Burrus at Burrus Research Today marks two months and two weeks since my beloved, Daniel Paul Neff, took his last […]