Part of the Work of Grief Sometimes your feelings are right. You need to take a chill pill, slow down, hang out with friends, and cry your heart out. Other times, they need to be corrected. What you need to do then is examine your emotions, separate false from truth, make a plan for refreshing, […]
widowed fears
Anatomy of a Four Letter Word
. . . FEAR I rather envy those who don’t seem to have a lot of fears. Even if it is “not noticing” or “tuning it out” it is a skill that might be helpful at times for someone like me. I notice everything and kind of suck at tuning things out. As a young […]
Healing Support Tools: The Labyrinth
Labyrinths represent a journey or path to our own center and back again. The labyrinth serves as a metaphor for life’s journey. —Healing Consciousness Foundation What is a labyrinth? There are many definitions for the word “labyrinth”. One simple way to explain it is “a series of circuitous paths that lead to the center and […]
Here Comes Everybody
When my children were little, our youngest son always seemed to make a friend wherever he went. The library, in the aisles of the grocery store, or even while waiting for a prescription at the pharmacy. He was wired for seeing children in his world as “little-while friends.” When I attended Camp Widow, not long […]
Fall Down Seven Times
Stand Up Eight On this early morning I am thinking about death. The loss of my beloved life-partner demonstrated death to me on the closest level possible. Which takes me to the next thought, I, too, will die. Thoughts such as this come without warning, arriving like fog. One day they are far from your […]
Grit and Grace
My foundation shifted and collapsed when he died. I buried Mike, but it was me who was buried alive by the wreckage of our dilapidated life. For a long time I thought that maybe if I stood still he’d come for me. I thought he would somehow find me and save me from the ruins of our lost life. Then, after a while, I realized that Mike was…
Skeletons in the Closet
Well it’s almost 2 years now and I finally gave in. I haven’t really gone through our closet since Tin passed away. Each time I’d go in the closet I would feel like there were skeletons about to grab me. I’d choke up seeing a jacket he wore, a scarf he wrapped, a shirt that was there for a special event we had together. Sometimes I…
Social Media Inspiration
After awhile, our friends and family don’t get the daily loss reminders we do. I get these strong urges to post on social media and remind them but those posts have evolved into a way to try and help anyone who needs it. This week, as I sit in my car, I just started writting….. It’s been almost 2 years since Clayton passed away. Sometimes it…
Bad Ass
Recently, a widowed person told me I am a “Bad Ass”. She said this in relation to what she views as my bravery and courage. I assure you, I do not view myself as particularly brave or courageous. I feel like an ordinary, if not slightly disorientated and haggard, middle aged woman. Sure, I know that I am capable of tough stuff. …
Acceptance
With time and hard, consistent work, grief does bear gifts for time served. Grief, like all things in life changes. The changes are not linear and they don’t come as quickly as we would like, but change does occur nonetheless. This fourth year without Mike, my grief feels different. Now, my grief is well worn. It is softer and more…
The Ghosts of Christmas Past , Present and Future
Thanksgiving was a beast in itself but Christmas can be the kraken in unicorn’s clothing. I love parts of Christmas like the lights, smell of Christmas trees and giving others gifts. It’s the other parts – families gathering, couples under the mistletoe, Hallmark everything that always ends up like a fairytale…Tin was 1000% in with Christmas.
I Choose to Believe
A week ago I was given an opportunity at a big event to share with my essential oil community about inclusion, community and growth. It amazes me what has come into my life in the past year. Part of my oil journey is the loss of Tin. I share about him in every speech I give. I share about Soaring Spirits and I share about the widowed Facebook…