History Will Bear Witness History will bear witness to the terrible costs of the Worldwide Pandemic known as Covid-19 in the year 2020. In tallying those costs, nothing can compare to the loss of lives: 627,039 in the USA and 4.16 million worldwide to date. Over four million people–gone. The Covid Pandemic took husbands, wives, […]
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Sunrise over Chamonix after running through the night
Photos my own, taken in Chamonix, France. Around the summer solstice this year, I was invited to write piece for “Like the Wind” magazine, founded by my friends Julie & Simon Freeman. Her “ask” was to write something running-related in.connection with the Sun. We had met them on a train in Switzerland in 2012 when […]
Everything but the Kitchen Sink – take 2
I originally posted this blog April 2019. But, it merits a repost. The topic is sexual bereavement and it is very real and it need to be discussed more candidly and more often.
As widowed people we do not often discuss how our sex lives die with them. But, the truth is that this is an enormous secondary loss.
Sexual bereavement is a thing. It is very real and it profoundly affects us as we live on without the one we love. Daily, we miss the intimacy of being a couple. And, nothing, not one thing can replace this. The daily nuances that exist between two lovers. Your unspoken language. The secret words you whispered to one another. The tone he reserved for just you. The dialect of love.
As surviving spouses we miss the stolen glances. The way his adoring eyes watched me prepare a meal. The winks he sent me across the room during a dinner party. Tenderly placing my hand on his leg as he drove us some place. Walking side by side and casually reaching for his familiar hand; and, then interlocking my fingers with the man I love. Their hands. Their kiss. That place on the small of my back that only he knew. The way he gently brushed the hair out of my eyes before his lips met mine. The way I fell into his chest as he pulled me to him. All of this. Every last thing. This is the stuff we ache for. This is the stuff that I quietly grieve.
Forward Motion in Widowed Time
Whenever people say or even assume that “time heals all wounds”, I pretty much want to roll my eyes into the next universe at them like a pre-teen girl who is angry at the world and doesn’t know why. Except, unlike that pre-teen girl, I get angry at that phrase and I DO know why. […]
The Normally Normals
It’s been a grief goal for me to return back to “normal”. I have put into place fail-safes to reestablish pattern, predictability and self-protection. That’s normal self-preservation. Now I am starting to feel more comfortable in my day-to-day. I have realized my new “normal” has also kept me from enjoying aspects of a “normal” life. […]
The Day After
On July 25, 2008, Boris and I went to the beach. It was pretty romantic (as romantic as 17-year olds can be). We kissed and he asked me to be his girlfriend. We’d been friends for a couple of years by then. I didn’t agree to be his girlfriend until months down the road, but […]
Road Test
After Robyn informed me that her granddaughter had been selected to perform the national anthem at a Major League Baseball game, I took steps to secure very good seats close to home plate with an excellent vantage point of both the field and her granddaughter. Just before game time a young woman emerged onto the […]
Of Butterflies, Puppies, and the Dan Neff Dog
The surprising journey of widowhood. Part of the widowed journey, as I experience it, is having to face new things. Some new things contain the kind of surprises you don’t want to receive. For example, if your partner always took the dog to vet, then the first vet visit on your own might surprise you […]
Yet Another Secondary Loss
Main image by Patty Brito on Unsplash This is my 100th post for Soaring Spirits. Which sounds more monumental than the 104th, due in a few weeks, which will mean that I have been writing here for two years. I know I have not missed one Tuesday. Discipline is good. Habits are good. Who would […]
Strong on Your Love (Repost)
Staci is out of town this week, so we’re reposting her blog from February 19, 2018. Enjoy! I am tired of trying to be – ‘not sad’. I am exhausted from the aching in my heart. I am weary from recognizing Joy everywhere, All around me, And, still feeling hollow inside, I am aware […]
Coming Down
So Im coming of the end of the week that was /is the 10 year death anniversary of Don Shepherd. Nick and I hosted a “Pay it Forward for Don Lasagna Dinner” at Clear Path for Veterans, where he cooked some of Don’s favorite foods for up to 50 veterans and their families. We shopped, […]
Authentic Anger
I’m harder on myself more than people realize. There are times I haven’t honored my feelings because I just try to see the bright side of everything. I have a high tolerance for others but sometimes I look the other way more than I should. I have to remember to give myself grace during growth […]








