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Authentic Anger

Posted on: July 17, 2021 | Posted by: Bryan Martin

I’m harder on myself more than people realize. There are times I haven’t honored my feelings because I just try to see the bright side of everything. I have a high tolerance for others but sometimes I look the other way more than I should. I have to remember to give myself grace during growth and sometimes growing with grief involves anger. Well, I’ll be honest with you. I got really angry this week and let it out. I don’t regret it because it was authentic and appropriately used.

This week was extremely emotional. Thursday was Clayton’s birthday and all week long I watched others show little to no gratitude for what they have. They showed no courtesy, no one asking others how they were, just asking for more for them selves. All week I felt anger. I hit a tipping point from my widowed anger and it resulted in a strong lesson for a very inconsiderate individual.

I witnessed a woman rudely pour negative attitude all over a scene because she had illegally parked and blocked others. She was asked to move her car because someone had to get somewhere in a hurry. She retaliated by calling people jerks for inconveniencing her. I heard her say she didn’t care that others were trying to leave and I finally snapped. I couldn’t stand one more person acting selfish. I granted myself permission to let out my anger and use it to create perspective about politeness:

“Well you parking here might be keeping someone from getting to the hospital. Maybe they just got a call that there is an emergency with a family member and you made them miss their chance at a last goodbye. So sorry you’re inconvenienced.”

The woman and her whole family stopped in their tracks. All the attitude, dirty looks and nasty words stopped. I stared her directly in her eyes. I wanted to let more out but I knew my words hit their mark. There wasn’t a reason to unleash the widowed dragon. She already felt the heat from my heartbreak. Burning her further with my bereavement wouldn’t help anything and I know later I’d regret going too far – Keep the fire fast, focused and use it few and far between.

“Oh I’m so sorry. I was frustrated with how busy everything is. I didn’t think of that.” She replied as she looked away, joined her family and drove off.

Some may say I should have let her have it. Some would say that was too much to make her feel bad for the rest of the day. Either way, I’m allowed to be authentically angry sometimes and I’ll keep using my loss in hopes it opens the way for others…

Categories: Widowed, Widowed & Unmarried, Widowed Effect on Family/Friends, Widowed and Healing, Widowed Emotions, LGBTQ+ Widowed, Widowed by Illness

About Bryan Martin

In 2016 my life all started to fall into place. A new job as a Supervisor for animals at a small aquarium along the beautiful Florida gulf coast. It was a dream for Clayton and I to move to the beach, get settled and get married. In June of 2017 my father passed away after a long battle with opiods and alcohol. Four months later, Clayton was rushed to the hospital and diagnosed with acute liver failure. Not having been able to truly mourn my father, I was faced with knowing that Clayton (Tin as my family calls him) would also be leaving me. I had dreams of marriage, vacations and a long life together. I watched all of those dreams fade away more and more each day as I cared for him until his final days. He passed away April 16, 2018 the day after my sister’s birthday.

Now I am through the fog of the first year and reality is setting in this second time around the sun. I’m very much alone in this sleepy beach town. I’m trying to just maintain balance with my new normal. I get depressed, angry, sad, jealous, confused and disoriented. Some days are better than others and I remind myself that it is normal. So many people think my life is back to normal and fulfilling because I work with dolphins and penguins but the magic left everything when Tin passed away. I have trouble feeling passion about most things that used to light my fire. I have feelings that oppose one another and it is exhausting. I want to feel happy for others but want to know why I can’t have what they have.

Along my journey, I have had tough days and some wonderful days but at the end of each day I still don't have the answer to my one question....Why?

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