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One More Phone Call, Please?

January 24, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Sometimes the tears sneak up on you. Sometimes you are just going about your morning, having a cup of coffee, watching the news, having no thoughts in particular to the past or about missing anyone… and suddenly something goes right into that wound and touches it. Touches the loss in a way that makes you erupt in tears. This very thing happened…

Filed Under: Widowed, Widowed and Healing, Widowed Milestones, Widowed Emotions Tagged With: sarah treanor, loss, grief, death, wishes, new life, missing, bereavement, 4 years, sadness, phone, widow, call

Death blows

January 21, 2016 by Stephanie Vendrell Leave a Comment

I’ve been thinking about death a lot this week…how could you not. Not only do we have our own personal losses always dangling in our hearts, but when well known cultural icons pass away the whole world mourns for them and then it’s everywhere.  David Bowie played such a huge role in my youth. He broke down barriers, broke new ground…broke…

Filed Under: Widowed, Widowed Suddenly, Miscellaneous Tagged With: deaths in the news, celebrities, births, young widow, widowed, widow, life, stephanie vendrell, suddenly widowed

Holding on Tightly~

January 20, 2016 by Alison Miller Leave a Comment

In my heart, I’m carrying all the trauma from those 3 weeks when I went into auto pilot, (as we all do at such a time). Those 3 weeks where I was as present as could be to the best of my abilities as he and I said our goodbyes and my heart broke into pieces that were so huge and so small that they became invisible shards, but 3 weeks where I…

Filed Under: Widowed, Widowed Emotions, Widowed Therapy, Widowed by Illness Tagged With: hospice, widow, hope, struggle, trauma, EMDR

Unraveling Grief: Things I’ve Learned About Letting Go

January 16, 2016 by Sarah Treanor and Mike Welker Leave a Comment

The other day I was filling out a workbook that I have done several times in January… called Unraveling the Year Ahead. It’s a wonderful workbook created by author, photographer and teacher Susannah Conway. This little booklet is filled with solid questions to get you to write down your reflections on the past year – release what you want to,…

Filed Under: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions, Miscellaneous Tagged With: pain, love after loss, healing, living again, letting go, widow, 4 years, sarah treanor, love after death, loss, letting love in, grief, living fully after loss, death, keeping connection

Myrtle

January 14, 2016 by Stephanie Vendrell Leave a Comment

I sit on my porch a lot…in Hawaii we call it our lanai. The same table and chairs have been there for years and years since we bought the place in 2001…scratch that, one of our dogs broke our original glass table; the cheap, wooden one there now is one I got at Ikea when I lived in LA in the 90s….ok I’m going off on a tangent…   Suffice…

Filed Under: Widowed, Widowed Suddenly Tagged With: suddenly widowed, plants, young widow, widowed, widow, gardening, stephanie vendrell, warrior

Entering the Cave of Fears

January 10, 2016 by Sarah Treanor and Mike Welker Leave a Comment

“The cave you fear to enter holds the treasure you seek” – Joseph Campbell I am starting to have a realization that my choice to restart pretty much ALL areas of my life since Drew died means that there is still a hell of a lot to rebuild and build anew. Probably way more than I even can understand right now. When he died, I quit my job and moved…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions Tagged With: business, meaningful work, cave of fears, finding yourself after loss, widow, sarah treanor, grief, life after loss, moving forward, new goals, new direction

Not Alone and Lonely

January 7, 2016 by Stephanie Vendrell Leave a Comment

Even when I’m not alone at the end of the day, I’m still lonely for Mike. His space can just never be filled.   I wrote that line weeks ago but couldn’t finish anything with it. I think because it seemed like a complete thought; that one sentence summed it up for me in so many ways. But since I’ve been back from my holiday travels and looking…

Filed Under: Widowed, Widowed Effect on Family/Friends, Widowed and New Love, Widowed Holidays, Widowed Suddenly, Miscellaneous Tagged With: widowed, widow, Holidays, new love, relationships, stephanie vendrell, suddenly widowed, young widow, Travel, family

The Last Straggler

December 31, 2015 by Stephanie Vendrell Leave a Comment

It was still dark when I stepped outside the Holiday Inn near the Los Angeles airport where the airline had been forced to put me up after a snarl of delays and cancellations across the country left me unable to make my connection back to Hawaii. It was the final leg in a long day and a half of travel and I felt bleary and grungy, having spent the…

Filed Under: Widowed, Widowed Effect on Family/Friends, Widowed Holidays, Widowed Suddenly, Miscellaneous Tagged With: young widow, Travel, family, widowed, widow, Holidays, songs, stephanie vendrell, suddenly widowed

Sadness and Sugarplums

December 24, 2015 by Stephanie Vendrell Leave a Comment

Here’s the sucky thing about being widowed. Well, one of the many sucky things about it anyway. Holidays will always be hard. They will always be tarnished with lost love and that empty chair at the table. There is just no getting around it, and it doesn’t matter how long it’s been. I’ve been thinking about it a lot this year – my third since Mike…

Filed Under: Widowed, Widowed Effect on Family/Friends, Widowed Memories, Widowed Holidays, Widowed Emotions, Widowed Suddenly Tagged With: young widow, memories, family, widowed, widow, Holidays, grief, stephanie vendrell, Christmas, suddenly widowed

Into the Woods

December 19, 2015 by Sarah Treanor and Mike Welker Leave a Comment

 Patience. I’m trying  my hardest to have some lately… with myself, with change, with pain. It’s easier said than done. I am beginning to realize that it is going to take a lot longer to adjust to moving somewhere so far away than I’d imagined. Especially while carrying my grief on my back wherever I go. No matter how much good there is…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: questions, backpacking, new changes, escaping to nature, discovering, new self, widow, sarah treanor, struggle, coping, new life

Far From Ideal

December 17, 2015 by Stephanie Vendrell Leave a Comment

“Far from ideal”…just one phrase uttered by my friend Margaret during a recent conversation about the state of our lives well into year three of losing our husbands. It caught my ear because indeed…so much of our world now is far from ideal.   We realized too during that conversation that our lives with our husbands were probably not…

Filed Under: Widowed, Widowed Suddenly Tagged With: young widow, widowed, widow, stephanie vendrell, suddenly widowed

Metaphors for Grief in Nature

December 12, 2015 by Sarah Treanor and Mike Welker Leave a Comment

I’m always astounded at the things nature teaches me about life and grief. This week I went for a walk at a park near my new house. It’s a wilderness park, with one trail that makes a 2 mile circle surrounding a prairie. For years, this area was farmland, and the park system has now preserved it to allow the landscape to fully restore back to it’s…

Filed Under: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: winter, metaphor for grief, widow, bereavement, sarah treanor, inspiration, loss, spring, grief, ohio, death, prairie, seasons, grand canyon, Autumn, Nature, Hiking

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