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living again

One Risk at a Time

May 1, 2016 by Sarah Treanor and Mike Welker Leave a Comment

This was me, back in 2009. The week Drew and I began dating, we jumped out of a perfectly good airplane. It was a pivotal experience for me… and changed my beliefs in myself and how I dealt with risk and fear in my life. I have always been a cautious person, but every so often, I discovered after this day, I am able to make some pretty big leaps.

Filed Under: Widowed, Widowed and Healing, Widowed and New Love, Widowed Emotions, Miscellaneous Tagged With: fear, moving in together, widow, new steps, loss, living again, grief, bravery, new love, living together, triggers, death, risk, choices, moving forward

“It Isn’t Just Me”

March 6, 2016 by Sarah Treanor and Mike Welker Leave a Comment

It’s less than a week until Mike and I will be flying down to Tampa for Camp Widow. It’s so surreal to think of all that has happened in a year. Life is no less complicated than it ever has been, in fact more so for me. It’s a good complicated, but that doesn’t make it easy. I was talking with another widow friend the other day about this. Like me,…

Filed Under: Widowed, Widowed Effect on Family/Friends, Widowed and Healing, Widowed Milestones, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: widow, helping each other, sarah treanor, letting go, loss, 4 years, grief, love after death, death, keeping connection, pain, friendship, healing, sharing, living again

Unraveling Grief: Things I’ve Learned About Letting Go

January 16, 2016 by Sarah Treanor and Mike Welker Leave a Comment

The other day I was filling out a workbook that I have done several times in January… called Unraveling the Year Ahead. It’s a wonderful workbook created by author, photographer and teacher Susannah Conway. This little booklet is filled with solid questions to get you to write down your reflections on the past year – release what you want to,…

Filed Under: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions, Miscellaneous Tagged With: letting go, widow, 4 years, sarah treanor, love after death, loss, letting love in, grief, living fully after loss, death, keeping connection, pain, love after loss, healing, living again

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