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grief

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November 28, 2017 by Mike Welker Leave a Comment

I’m on the other side of the three year mark at this point.  I can watch a movie where an actor is hospitalized, and not have to turn it off.  I can hear a song that reminds me of Megan, and get a little choked up, then laugh it off.  I can even pull all of our holiday decorations out from storage, observe the ornaments with Megan and I’s…

Filed Under: Widowed, Widowed Parenting, Widowed Milestones, Widowed Emotions, Miscellaneous Tagged With: Reminder, widower, Unexplainable, Mike Welker, widower with children, loss, grief, time, Event, milestone, missing, Trigger

Revisiting the “First” Thanksgiving

November 19, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Since coming back from Camp Widow Toronto, the upcoming holiday season has been on my mind a lot. I met so many new widows in Toronto. So many who are enduring the horror of their first holiday season without their person this year. As I sat down this morning to write, I began thinking, just what could I share that might resonate with anyone out…

Filed Under: Widowed, Widowed and Healing, Widowed Holidays, Widowed Milestones, Widowed Emotions Tagged With: Holidays, loss, grief, coping, making it through, first, milestones, widow, sarah treanor, Thanksgiving

Just a Cup of Coffee

November 5, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Some days, it catches you breathless. The missing. The longing to know them now. The desire to share your life today with them. The wish to be able to just sit down at the coffee shop together and chat… There’s so much going on right now So much good So much growth That I wish I could share I wish we could look across a table at one another…

Filed Under: Widowed Emotions Tagged With: sarah treanor, loss, grief, wishes, visits, Poem, talk to again, sharing new life

Knowing Them Deeper after Death

October 29, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Today is my Dad’s birthday. It’s hard to believe he died 8 years ago. That eight entire years have passed, and so much more living has happened for me, since he died. It’s hard to believe I’ve been without any parents now for eight years. But it’s amazing to see where things have gone in my life since his death. Not only the good, but…

Filed Under: Widowed, Widowed Parenting, Widowed Emotions, Multiple Losses Tagged With: sarah treanor, grief, death, parenting, losing a parent, child grief, parent loss

Finding Myself Somewhere New

October 15, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Mindfulness has always been something important to me, in one way or another. Usually, art and creativity have been my way of being mindful – my form of meditation. In the first few years after Drew’s death, I created deeply mindful photographs which helped me reach that meditative space. I don’t think I knew it at the time, but they created a…

Filed Under: Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: loss, grief, mindfulness, healing, yoga, meditation, spiritual, connection, mindful, sarah treanor

Fear & Appreciation

September 10, 2017 by Sarah Treanor and Mike Welker Leave a Comment

For whatever reason, today, I have this fear that something horrible is going to happen, or that something horrible IS happening that I don’t know about. It may be all the horrible stuff going on with hurricanes and now earthquakes… the edginess that all of that upheaval in so many people’s lives. The anxiety that I had just a few weeks ago…

Filed Under: Widowed and Healing, Widowed Emotions Tagged With: sarah treanor, loss, grief, coping, fear, new loss, appreciating today

Always Surprise Yourself

September 2, 2017 by Sarah Treanor and Mike Welker Leave a Comment

I think one of the hardest things about losing people we love, is that in a way, we lose a part of our own history when they die. Or at least, we lose one of our living, breathing connections to that history. Without those connections to the history of ourselves, I’m learning it can be easy to get lost. I think this has been especially hard…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: widow, sarah treanor, loss, grief, taking chances, growth, learning, trying new things, surprise yourself, challenging yourself, reconnection to self

That Moment

August 3, 2017 by Stephanie Vendrell Leave a Comment

That moment when you think you see him. The same shirt, the same belly, the same hair…from a distance, without your glasses, you really, truly think it’s him. Your heart lurches…you look again more closely, and even for the next moment, knowing it couldn’t possibly be him, it still looks so much like him your heart continues to pound.   …

Filed Under: Widowed Memories, Widowed Emotions Tagged With: memories, grief, triggers, stephanie vendrell

Over the Hump

August 1, 2017 by Mike Welker Leave a Comment

As Sarah noted on Sunday, I stepped off into the mountains last Friday, disappearing into the wilderness on the border of Tennessee and North Carolina.  It’s no surprise to any of you that have read my posts for these past two years that backpacking, in isolation, is the most transcendent experience that I personally can have.  No matter how my…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: widower, Descents, Mike Welker, Conquering, grief, Metaphors, Nature, Hiking, perseverance, goals, Mountains, Settling, Climbs

The Tree of Grief

July 27, 2017 by Stephanie Vendrell Leave a Comment

Imagine a tree. Any kind of tree you like. Oak, elm, evergreen, lemon, plumeria. That tree is your life.   It began when the seed was created by its parents, like you were. It began to sprout. It began to root. It made a small, tiny leaf, followed by another small, tiny leaf. It threw out one small tentative tendril of root, followed by another,…

Filed Under: Widowed Emotions Tagged With: grief, stephanie vendrell, metaphor for grief

My Sh*t is All Apart

July 23, 2017 by Sarah Treanor and Mike Welker Leave a Comment

I feel tired lately. In a subtle, general sort of way. I feel worn out by life. Something in a book I was reading this morning made me remember a person I used to be. The man described his wife as this energetic, vibrant, confident woman. And I wondered suddenly, where has that woman in me gone to? The one who was excited about life. Excited about…

Filed Under: Widowed, Widowed Emotions, Widowed Therapy Tagged With: widow, sarah treanor, loss, grief, coping with change, widowed life, struggling

Life Getting in the Way

July 18, 2017 by Mike Welker Leave a Comment

It’s not exactly a secret that sometimes, I just can’t foresee a good subject for my weekly writings here.  I’ll pine over ideas to see if they spark something, thinking about if there were any milestones, anniversaries, or triggers in the past week.  More often than not, I’ll find a nugget of something and expand upon it, and sometimes,…

Filed Under: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: widower, sadness, Mike Welker, widower with children, grief, life, guilt, moving forward, happiness, healing, Survivor

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