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meditation

Finding Myself Somewhere New

October 15, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Mindfulness has always been something important to me, in one way or another. Usually, art and creativity have been my way of being mindful – my form of meditation. In the first few years after Drew’s death, I created deeply mindful photographs which helped me reach that meditative space. I don’t think I knew it at the time, but they created a…

Filed Under: Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: mindfulness, healing, yoga, meditation, spiritual, connection, mindful, sarah treanor, loss, grief

A Walk in the Woods

August 31, 2015 by Mike Welker Leave a Comment

Prior to losing Megan, I was an avid backpacker.  5 or 6 times a year, I would meticulously plan a trip to the mountains over a weekend, and disappear for a few days.  No cell phone service, no emails, no TV, no distractions.  I am at my most calm and reflective while I am in nature.      It was a way to recharge my batteries and spend time…

Filed Under: Widowed, Widowed Parenting, Widowed Memories, Widowed Therapy Tagged With: Mike Welker, widower with children, remembering, Nature, Hiking, meditation, Outdoors, Camping, Inner Child, widower

New Paths to Mindfulness

June 9, 2015 by Mike Welker Leave a Comment

Had you asked me a few months ago what the best way for me to cope with losing Megan was, I would have immediately told you it was being out in nature.  There was no alternative for me.  I needed to be in the woods, away from people and cell phone service.  Someplace I could be quiet and think.  It was a meditative place of my own, that I never…

Filed Under: Widowed, Miscellaneous Tagged With: widower, mindfulness, meditation, labyrinth, new ideas, cynicism

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