Mindfulness has always been something important to me, in one way or another. Usually, art and creativity have been my way of being mindful – my form of meditation. In the first few years after Drew’s death, I created deeply mindful photographs which helped me reach that meditative space. I don’t think I knew it at the time, but they created a…
yoga
I’ve Lost My Body Connection…
I’ve lost my body connection. In the months since my dearest husband died, my body has become alien to me and I realized it fully last week when I joined a gentle stretching yoga class. My daughter was the instructor and she is, indeed, gentle in both movement of body and in manner.Maybe, possibly, the difficulty had to do with the varying…