Last Friday I packed Lola the pup off to the great north woods with my RV pals, Donna and Craig, who have a lake home where they will be spending the next few weeks. I myself will be on holiday for the next couple of weeks. The timing means that I will miss Lola’s 1st […]
Widowed Memories
Covid Takes and Gives
History Will Bear Witness History will bear witness to the terrible costs of the Worldwide Pandemic known as Covid-19 in the year 2020. In tallying those costs, nothing can compare to the loss of lives: 627,039 in the USA and 4.16 million worldwide to date. Over four million people–gone. The Covid Pandemic took husbands, wives, […]
Sunrise over Chamonix after running through the night
Photos my own, taken in Chamonix, France. Around the summer solstice this year, I was invited to write piece for “Like the Wind” magazine, founded by my friends Julie & Simon Freeman. Her “ask” was to write something running-related in.connection with the Sun. We had met them on a train in Switzerland in 2012 when […]
Of Butterflies, Puppies, and the Dan Neff Dog
The surprising journey of widowhood. Part of the widowed journey, as I experience it, is having to face new things. Some new things contain the kind of surprises you don’t want to receive. For example, if your partner always took the dog to vet, then the first vet visit on your own might surprise you […]
Yet Another Secondary Loss
Main image by Patty Brito on Unsplash This is my 100th post for Soaring Spirits. Which sounds more monumental than the 104th, due in a few weeks, which will mean that I have been writing here for two years. I know I have not missed one Tuesday. Discipline is good. Habits are good. Who would […]
90 Days
It’s been ninety days without you. When this post publishes it will be exactly 90 days since I walked you to the white van parked in our driveway to see you off. The night was cool, being after midnight, and the kind ushers walked in slow motion as they made their way step by careful […]
Marbles, Memories and Recycled Reminders
Some weeks go by and I find myself searching for signs or situations that give me insight into what I should write about each week. I fought looking for inspiration. I felt if i couldn’t write about Tin (or my life without him) that I was losing him more. Stressing about sharing sunk stories deeper […]
Til Death Do Us Part . . . or not
The irony of pledging our lives to one another on Independence Day revealed itself slowly over the years. A powerful love awakened what felt like super powers. Of course we would live a lifetime together, no matter the bets of some who thought otherwise. Dan enjoyed highlighting the benefits of choosing July 4th to marry: […]
Commemobrating
Photos my own I survived last week. I survived 30 June and 1 July. I survived the two year “deathiversary” of Julia’s death. Forever split across a date line, two days of the week, two dates, two months, even two quarters. Because from when I “know” she took her life, to when she was “officially” […]
An Unwanted Independence Day
Tomorrow is the fourth 4th of July that I have an independence I never wanted… Tomorrow is our anniversary. Fitting that the start of our short journey together would be full of fireworks because that is exactly how I felt every time I looked into your eyes. You lit me up and now I have […]
Red, White, & Very Blue
*Content warning: discussion of suicidal ideation/suicide and psychiatric hospitalization July 4th is one of those holidays that maybe you wouldn’t expect to be grief-y, but for me it is. Maybe it is more trauma-related rather than grief. Anyway, I thought if anybody would understand, it would be fellow widows and grievers. So, I thought I […]
Both / And
Both/And thinking [the opposite of either/or thinking] recognizes the folly of assuming that the new will totally supplant the old. Seeing with Both/And eyes recognizes that two opposite realities can be integrated. Adapted from Daniel Burrus at Burrus Research Today marks two months and two weeks since my beloved, Daniel Paul Neff, took his last […]












