Image by Marek Piwnicki on Unsplash What does someone, who wants to believe in the spirit world, and believe that we are souls having a human experience, do, when she has a “meh” experience with someone claiming to connect with spirits of loved ones who have died? She finds another spirit whisperer. There are good […]
Widowed by Illness
The Benefit of Bereavement
I’ve always thought through life on a grand scale – The excitement of positive possibilities. How magical it would be to have an amazing job, a beautiful home and grow old with a true love. I guess the problem with being a big dreamer, now that Clayton has passed away, is that with big dreams […]
What Do You See
All week I have had a new thought that I can’t shake so I guess I’ll ask but I know I might not get a direct answer yet. They say we are separated by a “veil” that is ever changing. I envision it’s like the whole world is covered in some strange cosmic widowed veil. […]
Sunrise over Chamonix after running through the night
Photos my own, taken in Chamonix, France. Around the summer solstice this year, I was invited to write piece for “Like the Wind” magazine, founded by my friends Julie & Simon Freeman. Her “ask” was to write something running-related in.connection with the Sun. We had met them on a train in Switzerland in 2012 when […]
The Normally Normals
It’s been a grief goal for me to return back to “normal”. I have put into place fail-safes to reestablish pattern, predictability and self-protection. That’s normal self-preservation. Now I am starting to feel more comfortable in my day-to-day. I have realized my new “normal” has also kept me from enjoying aspects of a “normal” life. […]
Yet Another Secondary Loss
Main image by Patty Brito on Unsplash This is my 100th post for Soaring Spirits. Which sounds more monumental than the 104th, due in a few weeks, which will mean that I have been writing here for two years. I know I have not missed one Tuesday. Discipline is good. Habits are good. Who would […]
Authentic Anger
I’m harder on myself more than people realize. There are times I haven’t honored my feelings because I just try to see the bright side of everything. I have a high tolerance for others but sometimes I look the other way more than I should. I have to remember to give myself grace during growth […]
Noticing and Shifting Patterns of Living with Loss(es)
Main image by Pawel Czerwinski on Unsplash In the last few years, I have come across the field of “Human Systems Dynamics” (HSD), which offers ways of thinking and tools for exploring complex human systems. I learn about it mostly for professional reasons, but since my professional and personal interests are so integrated and intertwined, […]
Marbles, Memories and Recycled Reminders
Some weeks go by and I find myself searching for signs or situations that give me insight into what I should write about each week. I fought looking for inspiration. I felt if i couldn’t write about Tin (or my life without him) that I was losing him more. Stressing about sharing sunk stories deeper […]
Commemobrating
Photos my own I survived last week. I survived 30 June and 1 July. I survived the two year “deathiversary” of Julia’s death. Forever split across a date line, two days of the week, two dates, two months, even two quarters. Because from when I “know” she took her life, to when she was “officially” […]
An Unwanted Independence Day
Tomorrow is the fourth 4th of July that I have an independence I never wanted… Tomorrow is our anniversary. Fitting that the start of our short journey together would be full of fireworks because that is exactly how I felt every time I looked into your eyes. You lit me up and now I have […]
And life, with all its devastation, trundles on
Photo my own – on my facebook feed, from 7 years ago (21 June 2014) Megan & Julia playing flute & oboe at our village Fete de la Musique concert I have just read a HuffPost article about how differently the “Back to Normal” phrase can be received by people, depending on what you’ve been […]











