Widow's Voice

Widowed Therapy

Resilience Part 1 (How to Strengthen Yours)

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I have been doing a lot of work on resilience lately. We have all been told that the concept of resilience refers to one’s ability to “bounce back” from adversity. Being resilient helps us to recover from setbacks relatively comfortably. It also allows us the grace to move forward through difficult situations in life.

While resilience comes naturally to some, anybody can train himself to become more resilient. Like any skill, resilience can be built with time and practice so that you can feel confident in your ability to face adversity and come through it.

It’s Ok to Not Be Ok

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Honesty and authenticity is where my blog writing begins. There are moments in the journey that spark continuity in the conversation of my condition but there is so much else involved that I don’t know how to articulate yet. There is no manual on how to do this. The road is written as its traveled. […]

Two Questions

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For many of us, the idea of moving forward—of creating a new life—seems somewhat alien, I know. I think most of us feel this life has been thrust upon us, and we have no choice but to carry on. But I disagree. I think it is a mistake to think this way. I know that after maybe three or four months into my widowhood, I wanted to completely change my life and how I had previously lived. 

So now, I feel as though the sun has set on my old life; and I begin anew.

Imaginary Tigers

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A metaphor that my counselor used once was the idea of going into the jungle and getting attacked by a tiger. And the next time you find yourself in a similar jungle, you are consumed by the fear of the tiger to the point of running away… when there was no tiger around for miles. In fact, you might even be in a jungle where tigers don’t even live, but you’re still standing there scared of a tiger. This is what trauma can do to us.

Wrapping Loss in Love

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Photo by Karim MANJRA on Unsplash I spend a lot of my time reading about death, dying, and grieving, participating in webinars and holding space sessions with grief experts, people who’ve developed wise perspective on what it is to love, to lose, and to continue living. Apart from two moments since Mike’s death, I have […]

You Are Alive. You Are Whole.

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Anyone else reading the Outlander series? Watching it on Starz? If you haven’t, do yourself a favor. Time travel. Scotland. Relationships. Love. Passion. Trauma. Strength. Philosophy. And so much more. I’ve always been a romantic. Always. And I always will be. It’s part of who I am, and a part of me that I cherish. […]

Arriving in Community

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Until last Saturday, I had never been to a Camp Widow event. I watched as a team of dedicated, compassionate and talented people created a space for the LGBTQ widowed. Held at the beautiful Los Angeles LGBTQ center, was the first ever event for my subgroup in the widowed population. If you’ve attended an event, […]

Scared

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On March 15th, I will be moving into an apartment with my boyfriend of 2.5 years, Nick. We signed the lease on Valentines Day. (which was just a coincidence, but ended up feeling somewhat romantic and sweet). Over the past 8 years since Don’s death, I have moved 3 different times, finally ending up back […]

Self-Care, Help, and Letting in Comfort

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I have been pondering comfort, self-care, and help – what each of them is, to me, and what makes one or other easier and/or more accessible than another. Here is where I am at. And no, I have done no Googling or other research into what each of them is. Just research in my own life and experience. They are oft-used terms in Griefland – wobbly…