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Nature

Gone Fishin’

August 2, 2016 by Mike Welker Leave a Comment

It’s been almost three years since I last went fishing.  THREE years.  I couldn’t tell you all of the exact reasons why that’s the case, but I have some strong theories.  There is the obvious period of time in there when Megan went into rejection, was admitted to the hospital, and ultimately lost her fight. It was the farthest thing from…

Filed Under: Widowed, Widowed Parenting, Widowed Therapy Tagged With: widower, Mike Welker, widower with children, Nature, Calming, Focus, Fishing

On Top of Ole Smoky

July 5, 2016 by Mike Welker Leave a Comment

Straddling the North Carolina- Tennessee border, Great Smoky Mountains National Park is a sea of lush forests, countless animals, and high mountains.  It’s my favorite place on earth.  I’ve been there countless times since I was young, and until Megan died, it had never been more than a few years since taking a trip there.   I know the park…

Filed Under: Widowed, Widowed Parenting, Widowed Memories, Widowed and New Love, Widowed Therapy Tagged With: widower, memories, Mike Welker, widower with children, Nature, second chapters, Mountains, Past life

The Winds of You

June 19, 2016 by Sarah Treanor and Mike Welker Leave a Comment

This past week, I dug up all my old journals from boxes and drawers to photograph for my grief e-course I am building. In the course, we will spend a week writing about our grief, and so I decided to go back through my own journals to look for examples of some of the raw emotions I have captured since this journey began.  One of the things we talk…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: trauma, poetry, bereavement, widow, writing poems, sarah treanor, written, metaphor, words on grief, loss, grief, death, Nature, healing

Legacy of a Tree

June 14, 2016 by Mike Welker Leave a Comment

The American Chestnut is a large, stately, useful tree.  At one time, over a quarter of the eastern American woods were populated by this tree.  The wood is rot resistant, the nuts are delicious, and even the oils in its bark has medicinal properties. Nobody wanted to see the Chestnut go away, and it didn’t want to die off.  Over eons it…

Filed Under: Widowed, Widowed Parenting, Widowed Therapy, Widowed by Illness, Miscellaneous Tagged With: widower, Long Term Illness, Mike Welker, widower with children, Metaphors, Nature, Legacy, Disease

Journey of Self-discovery

April 5, 2016 by Mike Welker Leave a Comment

It was just a little walk.  As we pulled up to the trailhead on Canaan Valley National Wildlife Refuge, there were very light snow flurries.  We were at 4100 feet above sea level, and had plans to hike along the western ridgeline at Dolly Sods, the highest plateau east of the Mississippi.  Sarah, Shelby, and I took a trip this past weekend to…

Filed Under: Widowed Parenting, Widowed Therapy, Miscellaneous Tagged With: Mike Welker, widower with children, kids, Nature, growing up, maturity, Self-discovery, proud

It is not the Mountains we Conquer

January 25, 2016 by Mike Welker Leave a Comment

“It is not the mountains we conquer, but ourselves. – Sir Edmund Hillary” I’ve walked in nature my entire life.  I’ve hiked, and camped in woods, deserts, jungles, alpine mountains,  swamps, boreal forests, and caves.  I’ve lived, overnight, in snow, thunderstorms, ungodly heat, wind, and cold.  Mosquitos have eaten me alive, and bears…

Filed Under: Widowed, Widowed Parenting, Widowed Therapy Tagged With: Camping, backpacking, serenity, widower, widower with children, Nature, Hiking, wilderness, Self-awareness, solitude, helping others

Into the Woods, Part 2

December 22, 2015 by Mike Welker Leave a Comment

I think I may be starting to sound like a broken record with all of my “nature” posts, but regardless, I’m writing about it again.  I’m even stealing the title of Sarah’s post on Sunday, and rolling with it.  Seeing as how we’ve both written about something we did together, I see no shame in making a “Part 2”   It feels odd,…

Filed Under: Widowed, Widowed and Healing, Widowed Therapy Tagged With: Lack of Grief, backpacking, Solo Activities, Past Experiences, widower, sarah treanor, Mike Welker, Nature, healing

Falling Water

December 14, 2015 by Mike Welker Leave a Comment

There exists in Cuyahoga Valley National Park a small waterfall called “Blue Hen Falls”.  For thousands of years, this ripple of water has been flowing over a sandstone ledge in 3 ribbons, proceeding on its course towards the Cuyahoga River.     Spring Creek, it’s namesake being a natural seep about 1000 yards upstream, isn’t a…

Filed Under: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: grief, Metaphors, Nature, Paths we Create, Shaping, widower, Mike Welker, widower with children

Metaphors for Grief in Nature

December 12, 2015 by Sarah Treanor and Mike Welker Leave a Comment

I’m always astounded at the things nature teaches me about life and grief. This week I went for a walk at a park near my new house. It’s a wilderness park, with one trail that makes a 2 mile circle surrounding a prairie. For years, this area was farmland, and the park system has now preserved it to allow the landscape to fully restore back to it’s…

Filed Under: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: sarah treanor, inspiration, loss, spring, grief, ohio, death, prairie, seasons, grand canyon, Autumn, Nature, Hiking, winter, metaphor for grief, widow, bereavement

A Walk in the Woods

August 31, 2015 by Mike Welker Leave a Comment

Prior to losing Megan, I was an avid backpacker.  5 or 6 times a year, I would meticulously plan a trip to the mountains over a weekend, and disappear for a few days.  No cell phone service, no emails, no TV, no distractions.  I am at my most calm and reflective while I am in nature.      It was a way to recharge my batteries and spend time…

Filed Under: Widowed, Widowed Parenting, Widowed Memories, Widowed Therapy Tagged With: Mike Welker, widower with children, remembering, Nature, Hiking, meditation, Outdoors, Camping, Inner Child, widower

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