Why Speak of Them? Does it matter? As a widow of nearly four years, I wonder how many widowed people just tough-it-out and don’t reach out for help during their early days of widowhood. Or, perhaps they do, but they keep it private. It is possible to have professional grief therapy, counseling, or pastoral care […]
Widowed Emotions
To my Erik,
In two weeks it will be three years since you took your last breath. So much has changed since you’ve been gone, yet sometimes it feels as if it was still just yesterday. I still very much feel as if I’m in survival mode. Each day I put on a brave face for the twins […]
Slideshow Selections
This is my last year having a kid in elementary school. Preparations have already begun for the year end celebration at the school. Our school hosts what they call the Fifth Grade Farewell. It’s a day of fun games and activities for the kids. At the end of the day, the kids, their teachers, and […]
The Physicality of Grief
I remember as soon as Mario passed away, I started having weird, unexpected pains. There were these stabbing type of head pains that I’d never really dealt with before. There were unusual body aches. I really didn’t know what to make of it, so naturally, I turned to searching on the internet – “can grief […]
Why I Return
to the Work of Grieving Grief work feels overwhelming. It takes courage to step toward the work with all the feelings in the way. Sadness that our person is not there. The strange dance of feeling hope and then feeling hopeless. I’m almost 4 years in now and I think the overwhelm is a normal […]
The Dark Day
A repost as we head into March! As we have now entered the dark month I find myself significantly more anxious during my days, more than I have been for a while. I feel like I have been trying so hard to not live in the days of 2022 leading to that dark day. It […]
What is in the Fridge
Last week I ordered a new refrigerator to replace the one Tony, and I purchased when our oldest was a toddler. It’s just an appliance, but that fridge has moved with us and been in my kitchen for about 14 years. Over the weekend I cleaned behind and under the old one. I found reminders […]
Eras, Part III
It’s kind of wild to think that I’ve lived in Oregon now for just 2 years shy of 20. It literally seems like last week that Mario and I left our apartment in Orange County, CA is our green, Kia Sportage with our computers and our cat. The moving truck had just picked up all […]
Application to Milestones
Here we are at yet another milestone, which I find myself doing alone. I have been in full-on preparation mode for the last two weeks as I get ready for the twins’ kindergarten open enrollment. Even though I had spent some time prepping and doing research last year, it didn’t hit me as hard as […]
Valentine Kindness
This was my fourth Valentine’s Day without a Valentine. It was never a huge holiday for us but that doesn’t mean it’s not a reminder of grief. Seeing the advertisements still remind you that your partner is gone, even if you would never buy them whatever it is they are selling. It’s another small way […]
On St. Valentine’s Day
A Valentine of the One Left Behind What does one do about Valentine’s day If you are the one left behind? It feels pretty wretched when February returns and Saint Valentine’s Day marks time. “Remember when we went to Running Springs?” I ask, recalling the cabin’s surprise. “When you mused about dead flowers in bowls […]
Haircuts and Control
The last few weeks I have been feeling anxious on a broad scale. We all know there is a limit to what we can control. The death of a loved one is a sharp reminder of that fact. To combat my anxiety, I have been taking steps to put my house in order. Doing what […]