Tuesdays used to be only about writing my WV blog. Now they’re also about my EMDR sessions, so please bear with me as my brain and heart work overtime.Who knew that guilt could beat so strongly in me? Me, who loved my husband Chuck dearly, me who showed that love to him continually? He knew I loved him and told me frequently how much that…
Widowed Emotions
One More Phone Call, Please?
Sometimes the tears sneak up on you. Sometimes you are just going about your morning, having a cup of coffee, watching the news, having no thoughts in particular to the past or about missing anyone… and suddenly something goes right into that wound and touches it. Touches the loss in a way that makes you erupt in tears. This very thing happened…
Holding on Tightly~
In my heart, I’m carrying all the trauma from those 3 weeks when I went into auto pilot, (as we all do at such a time). Those 3 weeks where I was as present as could be to the best of my abilities as he and I said our goodbyes and my heart broke into pieces that were so huge and so small that they became invisible shards, but 3 weeks where I…
Changing of the Colors
I bought my house almost 11 years ago. It was our “starter home”, and Megan and I were married a month after we moved in. We did what most couples do. We painted the major rooms before moving in, and left some of the rooms for me to repair and remodel after we were situated. Megan had a style of her own, that I was, being the husband,…
Unraveling Grief: Things I’ve Learned About Letting Go
The other day I was filling out a workbook that I have done several times in January… called Unraveling the Year Ahead. It’s a wonderful workbook created by author, photographer and teacher Susannah Conway. This little booklet is filled with solid questions to get you to write down your reflections on the past year – release what you want to,…
Entering the Cave of Fears
“The cave you fear to enter holds the treasure you seek” – Joseph Campbell I am starting to have a realization that my choice to restart pretty much ALL areas of my life since Drew died means that there is still a hell of a lot to rebuild and build anew. Probably way more than I even can understand right now. When he died, I quit my job and moved…
Happy New Year
I generally try to write my posts in advance, which gives me a bit of time to pore over them and change things up here and there before it goes public. This week, I did just that, writing a post about the five year anniversary of Megan’s lung transplant, which is Wednesday, the 6th, and what it meant to me. Then, at the eleventh hour, I…
New – A Year in Review
One year ago, everything was new. I was newly widowed, and a new single parent. There were new emotions, new challenges, and new triggers around every corner. I had heard about Camp Widow, and I had a new idea. I would peek out of my armored shell of grief, and go against the grain of my own personality. I would force myself to be a new…
Sadness and Sugarplums
Here’s the sucky thing about being widowed. Well, one of the many sucky things about it anyway. Holidays will always be hard. They will always be tarnished with lost love and that empty chair at the table. There is just no getting around it, and it doesn’t matter how long it’s been. I’ve been thinking about it a lot this year – my third since Mike…
Into the Woods
Patience. I’m trying my hardest to have some lately… with myself, with change, with pain. It’s easier said than done. I am beginning to realize that it is going to take a lot longer to adjust to moving somewhere so far away than I’d imagined. Especially while carrying my grief on my back wherever I go. No matter how much good there is…
Falling Water
There exists in Cuyahoga Valley National Park a small waterfall called “Blue Hen Falls”. For thousands of years, this ripple of water has been flowing over a sandstone ledge in 3 ribbons, proceeding on its course towards the Cuyahoga River. Spring Creek, it’s namesake being a natural seep about 1000 yards upstream, isn’t a…
Metaphors for Grief in Nature
I’m always astounded at the things nature teaches me about life and grief. This week I went for a walk at a park near my new house. It’s a wilderness park, with one trail that makes a 2 mile circle surrounding a prairie. For years, this area was farmland, and the park system has now preserved it to allow the landscape to fully restore back to it’s…