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sarah treanor

Making the Most of Christmas

December 10, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Even now Five and a half years later There are days when I just want to disappear To run away from everything All the materialism of Christmas especially   Because no matter how hard I try No matter how many lights are on the house No matter how many ornaments are on the tree No matter how many Christmas songs are played So much is missing too…

Filed Under: Widowed and New Love, Widowed Holidays, Widowed Emotions Tagged With: grief, new love, new traditions, Experiences, escape, building new memories, sarah treanor, Holidays, loss

Sitting Beside Grief

November 26, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Today I’m writing about a different side of grief… about being the one sitting beside someone who is grieving. About those moments watching a partner who is widowed go through their own pain. It’s no secret that Thanksgiving is a hard holiday for Mike. His wife died just a week before this holiday 3 years ago. Hitting the 3 year mark is hard…

Filed Under: Widowed Holidays, Widowed Milestones, Widowed Therapy Tagged With: Thanksgiving, Holidays, support, 3 years, dating a widower, sarah treanor

Revisiting the “First” Thanksgiving

November 19, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Since coming back from Camp Widow Toronto, the upcoming holiday season has been on my mind a lot. I met so many new widows in Toronto. So many who are enduring the horror of their first holiday season without their person this year. As I sat down this morning to write, I began thinking, just what could I share that might resonate with anyone out…

Filed Under: Widowed, Widowed and Healing, Widowed Holidays, Widowed Milestones, Widowed Emotions Tagged With: Thanksgiving, Holidays, loss, grief, coping, making it through, first, milestones, widow, sarah treanor

A New Dawn

November 12, 2017 by Sarah Treanor and Mike Welker 1 Comment

I’m writing this a bit late today, but for a very good reason. As I type this, Mike and I are driving back from Toronto. For the past few days, we’ve been enjoying the company of so many beautiful, brave people here at Camp Widow Toronto… some of who may be reading these words. If you’ve never been, I can assure you, this gathering of love and…

Filed Under: Widowed Community Tagged With: camp widow, sarah treanor, Toronto, growing, widowed turning point, new goals, new dreams

Just a Cup of Coffee

November 5, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Some days, it catches you breathless. The missing. The longing to know them now. The desire to share your life today with them. The wish to be able to just sit down at the coffee shop together and chat… There’s so much going on right now So much good So much growth That I wish I could share I wish we could look across a table at one another…

Filed Under: Widowed Emotions Tagged With: loss, grief, wishes, visits, Poem, talk to again, sharing new life, sarah treanor

Knowing Them Deeper after Death

October 29, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Today is my Dad’s birthday. It’s hard to believe he died 8 years ago. That eight entire years have passed, and so much more living has happened for me, since he died. It’s hard to believe I’ve been without any parents now for eight years. But it’s amazing to see where things have gone in my life since his death. Not only the good, but…

Filed Under: Widowed, Widowed Parenting, Widowed Emotions, Multiple Losses Tagged With: death, parenting, losing a parent, child grief, parent loss, sarah treanor, grief

Finding Myself Somewhere New

October 15, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Mindfulness has always been something important to me, in one way or another. Usually, art and creativity have been my way of being mindful – my form of meditation. In the first few years after Drew’s death, I created deeply mindful photographs which helped me reach that meditative space. I don’t think I knew it at the time, but they created a…

Filed Under: Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: mindfulness, healing, yoga, meditation, spiritual, connection, mindful, sarah treanor, loss, grief

Putting Death out Front

October 8, 2017 by Sarah Treanor and Mike Welker Leave a Comment

This past week, Mike, Shelby and I put up our usual Halloween decorations in the front yard. For some folks, the idea of putting a graveyard in your front yard once a year might be tacky or in bad taste. We have no idea what our neighbors think – though none of them decorate at all for Halloween so they probably care very little. Some people take…

Filed Under: Widowed Memories, Widowed Holidays, Miscellaneous Tagged With: sarah treanor, halloween, traditions, rituals, normalizing death, children and death

The Question to Ask our Pain

September 24, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Five years ago this week, I turned 30. My fiance had died just 3 months before, suddenly, and I was a field of shrapnel spread out for miles upon miles. That week five years ago, I decided not to give up my 30th birthday. I decided instead to honor it, because I would only turn 30 one time and I still deserved honoring. With that, Drew’s mom and…

Filed Under: Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: love, coping, Change, soul, questions, faith, life lessons, spirituality, shift, sarah treanor, doubt, struggle

What if…

September 16, 2017 by Sarah Treanor and Mike Welker Leave a Comment

Do our souls live on when the body dies? It’s one of the biggest questions widowed people will be faced with on their journey… and anyone who has been faced with death. We all find our own answers in our own ways to this. For some of us, it is our belief in a religion or faith. For others, it is confirmation from a medium who brings us clear…

Filed Under: Widowed Signs from Loved One Tagged With: sarah treanor, afterlife, soul, live after death, communication with souls, Gary Schwartz

Fear & Appreciation

September 10, 2017 by Sarah Treanor and Mike Welker Leave a Comment

For whatever reason, today, I have this fear that something horrible is going to happen, or that something horrible IS happening that I don’t know about. It may be all the horrible stuff going on with hurricanes and now earthquakes… the edginess that all of that upheaval in so many people’s lives. The anxiety that I had just a few weeks ago…

Filed Under: Widowed and Healing, Widowed Emotions Tagged With: loss, grief, coping, fear, new loss, appreciating today, sarah treanor

Always Surprise Yourself

September 2, 2017 by Sarah Treanor and Mike Welker Leave a Comment

I think one of the hardest things about losing people we love, is that in a way, we lose a part of our own history when they die. Or at least, we lose one of our living, breathing connections to that history. Without those connections to the history of ourselves, I’m learning it can be easy to get lost. I think this has been especially hard…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Miscellaneous Tagged With: grief, taking chances, growth, learning, trying new things, surprise yourself, challenging yourself, reconnection to self, widow, sarah treanor, loss

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