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Widowed Suddenly

Grief Work

Posted on: April 28, 2023 | Posted by: Victoria Helmly

Over the past  6 months or so I have started to realize how much more grief work I have to do. I think I went through a period where it felt like I had done it all. Not that I was “over it” or everything was better, but that I’d sort of worked through everything […]

Categories: Widowed and Healing, Widowed and New Love, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Joy and Melancholy

Posted on: April 17, 2023 | Posted by: Emily Vielhauer

Yesterday was my oldest son’s birthday. This Thursday will mark two years since Tony’s death. It is hard to hold both of those dates in my heart so close together. The date that we became parents for the first time with the date we all lost him. Joy and melancholy fold in on themselves. This […]

Categories: Widowed, Widowed Parenting, Widowed Effect on Family/Friends, Widowed Memories, Widowed Birthdays, Widowed Milestones, Widowed Emotions, Widowed Suddenly, Widowed by Suicide, Uncategorized

Anxiety

Posted on: April 14, 2023 | Posted by: Victoria Helmly

This past week I attended two conferences out of town. It was a whirlwind week, and I felt like I couldn’t quite catch my breath. I planned to get a lot of other work done in my hotel room and in between sessions, but it didn’t happen. I know my time spent networking was important, […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Art Reflects Life

Posted on: March 27, 2023 | Posted by: Emily Vielhauer

It’s not surprising that things hit differently once we are widowed, but sometimes it’s still unexpected. In 2019, I excitedly ordered tickets to Hamilton when it was coming through on tour. Tony didn’t love the theatre like I did, but he put up with a show every now and then because he loved me. My […]

Categories: Widowed Effect on Family/Friends, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Community, Widowed Suddenly

Reliving the Worst

Posted on: February 27, 2023 | Posted by: Emily Vielhauer

I try not to relive the trauma of the day our lives changed forever too often. The memories are seared into my brain and are always there to conjure if prompted. I do my best to let them lay because they are so painful to hold on the surface for too long. Yesterday, a friend […]

Categories: Widowed Parenting, Widowed Memories, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Cheering On Our Team

Posted on: January 30, 2023 | Posted by: Emily Vielhauer

Yesterday was a big day for my city. In two weeks, my beloved Chiefs are headed back to the biggest football game. Like the week before, I gathered with my neighborhood crew to watch the game. If you didn’t watch, the game was a nailbiter. In the end, our team pulled through and across town […]

Categories: Widowed, Widowed Effect on Family/Friends, Widowed Memories, Widowed Milestones, Widowed Emotions, Widowed Suddenly

Greek Tragedy

Posted on: January 23, 2023 | Posted by: Emily Vielhauer

Losing Tony hasn’t really made me question who I am as a person, but it has made me question how I should spend my time. As a couple, we each participated in activities that the other person wouldn’t sign up for alone. I’ve been to NASCAR races, BBQ contests, and attempted to fish. None of […]

Categories: Widowed, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Suddenly, Widowed by Suicide, Uncategorized

Vacationing Without Him

Posted on: January 9, 2023 | Posted by: Emily Vielhauer

After the success of surprising my kids last year with a Christmas trip to Orlando, I decided to try it again this year. On Christmas morning, they woke up to a scavenger hunt that revealed we were going to Jamaica for 6 days over the holiday break. This time we had a few days before […]

Categories: Widowed Parenting, Widowed Holidays, Widowed Emotions, Widowed Suddenly, Widowed by Suicide, Uncategorized

Tapping in to The “Terrible Two-Year”

Posted on: January 7, 2023 | Posted by: Lisa Begin-Kruysman

Posting here each Saturday has been an incredible opportunity. I love when someone tells me they’ve shared my post(s) with someone else who’s lost a spouse or experienced another kind of significant loss. Even those who haven’t have expressed their appreciation for the insight they’ve derived from some of these posts. That is what keeps […]

Categories: Widowed Effect on Family/Friends, Widowed and Healing, Widowed Milestones, Widowed Emotions, Widowed Therapy, Widowed Suddenly, Widowed by Illness, Multiple Losses

Another Suicide Loss

Posted on: December 19, 2022 | Posted by: Emily Vielhauer

Last week, news broke that Stephen “tWitch” Boss died by suicide. As a survivor of suicide loss, each time I hear of someone else dying this way I feel a little crushed. It’s like my brain can’t process how or why this keeps happening to people. The subsequent days filled my news feeds with things […]

Categories: Widowed Parenting, Widowed Emotions, Widowed Community, Widowed Suddenly, Widowed by Suicide

Songbird

Posted on: December 4, 2022 | Posted by: Kelley Lynn

Thats how I feel. Blah. For the past couple of months or so, my body feels blah and tired and just drained, I guess. I’ve been having trouble getting out emotions. Its weird, but I got really sad about the death of Fleetwood Mac’s Christine McVie. Its not like I know her personally or anything. […]

Categories: Widowed, Widowed Effect on Family/Friends, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Suddenly, Miscellaneous

Thankful and bitter.

Posted on: November 25, 2022 | Posted by: Victoria Helmly

At the time of year when we traditionally pause to give thanks and reflect on the things we are grateful for, I often feel like a bitter person. I feel like everyone else is so full of gratitude, even amidst pain and loss, and I am just…not.  The truth is, I am grateful for so […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

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