Parenting solo is hard. I could self-criticize plenty of things I did better when there were two of us, but I’m not here to dwell on those today. This weekend, I realized how grief has changed a specific part of my parenting style for the better. Saturday morning, my middle son was woken up by […]
Widowed and Healing
“Urning” Places in the Heart
Rich passed on a Thursday. By Friday morning it became apparent that I had to make final arrangements for him. Throughout nearly 30 years together, Rich and I had attended many funerals and services for friends and family members. “Please don’t ever have one of those for me,” he’d commented on numerous occasions after attending […]
Art as a Tool for Healing
An Invitation Making art—giving form to the images that arise in our mind’s eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. Pat B. Allen, PhD Art is a Way of Knowing. There is a hidden secret about art that may benefit those […]
Cumulative Grief
When you’ve experienced multiple losses within a short period of time, you may begin to wonder how much more loss you can endure. This is known as Cumulative Grief, when one experiences multiple losses either all at once, or before processing an earlier loss. In coping with the one year anniversary of my husband’s […]
Good Thoughts and Prayers
I’ve found it difficult to recall the rapidly unfolding events that occurred this week one year ago. The beautiful fall weather in the South features lack of the nearly year-round humidity. Clear Cerulean Blue skies. The Scarecrow Festival in downtown St. Marys, GA, the place I now call home. I wasn’t able to recall experiencing […]
Nothing new.
Sometimes I feel like I have nothing new to say or write about my grief or even about Boris. Like all of my grief thoughts have already been written. My sadness. My loneliness. My missing him. My regrets. My flashbacks of the trauma of his death. And then sometimes I feel like I have so […]
Today and yesterday (and weeks, months, years prior) . . .
. . . sunflowers continue to bring joy! Do you ever feel “off” in your day…in your body…in the events that transpire between waking in the morning and lying down at day’s end? That was me today. Sitting down to get a head start on my blog post for this week, I drew a blank. […]
Hope as a Helpful Diversion
After I’d edited and saved last week’s post, The Fine Art of Inoculation, my home experienced a powerful surge followed by a brief power outage. I later found out, however, that some of my neighbors had experienced a longer period of time without power. Because of the precise timing of its occurrence, I suspect that […]
Finding My Way in Year Two
Which Direction? Which Decision? Being lost is not new to me. My inner navigation plan is usually this: If you think you should turn right, it is highly likely you should turn left. Truth. I admire those who have a born sense of direction—like my husband. The kids often tell tales of being on a […]
Peaceful Moments
I can’t really tell you why but after a tough few weeks, I’m feeling a little better. I don’t feel like a dam of emotions is ready to burst at any moment. The tears aren’t hiding just below the surface ready to erupt. Sometimes it’s easy to tell why we are riding a new wave […]
The Fine Art of Inoculation
I’ve been anxious about this fall season marking the one year anniversary when life as I’d known it for nearly 30 years profoundly changed with the swift and unexpected passing of my husband, Rich. I fully anticipated and understood that the period between early October and the 28th of this month would be a […]
Caring for Ourselves . . .
. . . an aid for all in trauma or grief The bad news is that trauma is a fact of life. The good news is it does not have to be a life sentence. […]