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Widowed by Suicide

Reflecting on Early Days of Grief

Posted on: January 28, 2022 | Posted by: Victoria Helmly

I am realizing that I am now far enough out from my loss to have some perspective on my behaviors and reactions when I was only hours, days, weeks, and months out from it. Isn’t it weird how much we forget and the parts we remember? And I wonder how much of it I remember […]

Categories: Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Suicide

Loving him was red.

Posted on: January 14, 2022 | Posted by: Victoria Helmly

So, this is going to sound weird. But, sometimes I feel jealous of widows who have seemingly perfect love stories with their late partners. Especially, widows who were married, had a beautiful house together, and so many big life moments together. I have no engagement photos or stories, no wedding videos, no “bought our first […]

Categories: Widowed & Unmarried, Widowed Without Children, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Septembers are for Guilt

Posted on: September 4, 2021 | Posted by: Victoria Helmly

**This post contains discussion of suicide** September is Suicide Awareness and Prevention Month, which means a lot of emails, social media posts, etc. about suicide. Don’t get me wrong, I think awareness about suicide, including warning signs and how to help someone with suicidal ideation, is so important. We definitely need more people aware of […]

Categories: Widowed & Unmarried, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

The weight of time.

Posted on: August 6, 2021 | Posted by: Victoria Helmly

This past week I went with a close friend to the cemetery where her friend is buried. It was the 25th anniversary of his death by suicide. She has been a very supportive friend when Boris was receiving treatment and after his death. Though the loss of her close friend at 18 years old was […]

Categories: Widowed, Widowed Anniversaries, Widowed Milestones, Widowed by Suicide

Red, White, & Very Blue

Posted on: July 2, 2021 | Posted by: Victoria Helmly

*Content warning: discussion of suicidal ideation/suicide and psychiatric hospitalization July 4th is one of those holidays that maybe you wouldn’t expect to be grief-y, but for me it is. Maybe it is more trauma-related rather than grief. Anyway, I thought if anybody would understand, it would be fellow widows and grievers. So, I thought I […]

Categories: Widowed, Widowed & Unmarried, Widowed Memories, Widowed Holidays, Widowed Suddenly, Widowed by Suicide

Things.

Posted on: June 25, 2021 | Posted by: Victoria Helmly

I still have so many of Boris’s things. When he died, I think I moved too quickly in getting rid of a lot of stuff. I thought that I had to, I guess. I donated tons of shoes and clothes and some furniture. I even sold some of his valuable music and computer equipment. But, […]

Categories: Widowed Belongings, Widowed Suddenly, Widowed by Suicide

Part of my story.

Posted on: June 4, 2021 | Posted by: Victoria Helmly

In the year right after Boris died, I was a bit socially withdrawn–I mostly spent time one-on-one with people, rather than in groups. And all of the people I spent time with knew me very well and also knew Boris and about his loss. I didn’t really have to tell my story to anyone. I […]

Categories: Widowed & Unmarried, Widowed Without Children, Widowed Emotions, Widowed by Suicide

*But*

Posted on: May 23, 2021 | Posted by: Victoria Helmly

Tonight, my sister and I went to the movies. This may not seem like a big deal, but it was. I used to go to the movies at least 3 times a month, sometimes more, after Boris died. It was one of my favorite escapes. But then a global pandemic hit, which kinda messed up […]

Categories: Widowed, Widowed Emotions, Widowed by Suicide

Regrets.

Posted on: May 9, 2021 | Posted by: Victoria Helmly

One of the most difficult feelings or experiences that I continue to have after Boris’s death is regret, and the “what ifs”. These, of course, come up when thinking about the nature of his death by suicide, but tonight, I am thinking a lot about the regrets of our life together.  I regret so many […]

Categories: Widowed, Widowed & Unmarried, Widowed Emotions, Widowed by Suicide

Sometimes it hits you in the middle of Target.

Posted on: April 18, 2021 | Posted by: Victoria Helmly

Grief can be so predictable at times. Birthdays, anniversaries, visiting a special place, milestones, or reading an old card–I can prepare for those. I know those will be tough. Sometimes more than I expected and sometimes less. But, grief has a way of sneaking up on me at times and in places where I did […]

Categories: Widowed Memories, Widowed Emotions, Widowed by Suicide

Why, God?

Posted on: April 11, 2021 | Posted by: Victoria Helmly

I have been attending a weekly virtual community through my church for the past few months. This week I shared that I have been thinking a lot about spirituality and religion and how it is so intertwined with death. I am taking a class called Death, Dying, & Loss in my Ph.D. program, which has […]

Categories: Widowed Emotions, Widowed by Suicide

Three Years.

Posted on: April 4, 2021 | Posted by: Victoria Helmly

April 7th marks 3 years since Boris died. 3 years since I have seen his face, heard his voice, or touched him. I honestly do not know how I survived the last 3 years. In the first few weeks and months, the loss consumed every part of me. I still think about him every single […]

Categories: Widowed, Widowed and Healing, Widowed Anniversaries, Widowed Milestones, Widowed Emotions, Widowed by Suicide

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