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The darkness.

Posted on: March 14, 2021 | Posted by: Victoria Helmly

There are not many places where you can be open about the “dark” part of grief and widowhood. Not just that you miss the person or that you are lonely, but the trauma of it. The details of it. But, I think it is important that we talk about it, if only so that others feel less alone.

**Content warning: Discussion of suicide and traumatic loss. 

Boris died by suicide on a Saturday night in April 2018. I saw him late that afternoon. His last words to me (that I can remember) were, “aren’t you going to kiss me?” and I gave him a casual, almost reluctant kiss and watched him walk out the door and to his car. The next time I saw him, he was dead. 

I discovered him in his car around 11 pm on April 7th, 2018. Our friend, Lindsey, was with me. I’d been calling and texting his phone for hours. I called anyone I could think of that may know where he was. When I talked to Lindsey, she asked me to pick her up and we could look for him together. I checked his bank account to try and track him down. It worked. But, we were too late. 

Lindsey used a giant rock to break his back window and I climbed inside of his car and picked him up off of the passenger seat. I remember screaming his name and attempting to give him mouth to mouth. I remember Lindsey dialing 911. I remember the police arriving with their hands on their guns. I remember helping the officer put Boris on the pavement. I remember the silent ambulance ride. I thought he was alive. I thought they could revive him. 

The most nauseating, brutal part was hearing the doctor say something like, “unfortunately, he died.” I remember everything going silent. I felt like I was going to vomit. I remember the blue folder that the social worker handed me with a clip art dove on a little white label. I remember her telling us that there was information about funeral homes and grief support. I remember a detective questioning me. I remember calling his sister and being unable to speak. 

There’s so much more about that night and the days that followed that were horrifying and traumatizing. I honestly do not know how I survived it. 

These are the memories that haunt me, and they might always. Even with all of the therapy in the world. These are the things that sneak up on me late at night or even in the middle of the day. Sometimes it paralyzes me. Sometimes I just start crying. 

I still have nightmares, though they are less frequent. I dream of seeing his dead body, but in different scenarios, for instance, I have had a couple where I see his body in a morgue. 

There are so many layers to loss. Living every day without my closest friend and the person I chose to spend my life with is brutal. Grieving the future that will never happen is heartbreaking and incredibly painful. But, the part that I don’t talk about as much is the trauma of this loss. The images in my brain. The nightmares. The nausea. The darkness. But, I am still here. Pushing my way through the darkness. And you are here, too. 

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

About Victoria Helmly

My love story began in 2005 and though my love is no longer physically here with me, our story has not ended. I met Boris when we were 14, but it was not until our junior and senior year of high school that we became more than friends (he was my first kiss!). We went to the same college and although our relationship was a bit rocky through our early 20s, we made it through. He was my person. Our relationship grew stronger as we matured and learned about one another more as adults. I was certain that he was my forever. We talked about the future a lot and we knew we would get married, but we did not want to rush—he was still finishing graduate school and I was just starting my first full-time job. We did not realize how little time we had left together.

In the summer of 2017, Boris was hospitalized three times for active suicidal ideation. This was a heartbreaking, exhausting, and life-changing experience. After 10 months of therapy, medication, and support groups, Boris died by suicide on April 7, 2018. My life now has two parts: the one before April 7, 2018 and the one after. My very best friend, my person was now gone.

If you were to ask how I am doing now, 2.5 years later, I would say I am okay. I am living. My world continues to spin, and I continue to move forward. However, I still carry deep sorrow and loneliness. I have struggled with PTSD, anxiety, and depression. Sometimes I still cannot believe that he is actually gone. I still feel him with me, and I know that I will never stop loving and missing him.

I am currently in school for my Ph.D. and live just outside of Atlanta with our cat, Kitty Cat (Boris is responsible for the creative name). I work as a graduate research assistant currently, but I worked for three years with our State Unit on Aging prior to going back to school. I love movies, my friends and family, long walks, and traveling.

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