… two stories, one in process. … a story from 2023. Two widows, two rocks, two husbands—integrity twice remembered. It was September of 2022 in Denver at the local community college. A widow, finding no […]
Widowed
Tackling Football
My youngest son was in first grade when his dad passed. In second grade, he started playing flag football. Football quickly became one of his favorite sports. When he was in third grade, he stayed at practice late one evening dreaming up new plays with his coach. I remember him coming home that night and […]
The Things You Let Go Of
I’ve been limping along this week with intense upper back pain, so I’ve had more forced downtime than usual. It’s inadvertently given me a lot of time to think. I actually suspect that some of this may actually be delayed fallout of my dad’s sudden passing. Since that happened, I had to shift into “helper” […]
Good Medicine for the Widowed:
The Intentional Community of Soaring Spirits One of the best medicines for widowed people is other widowed people. In Soaring Spirits we have access to Regional Social Groups! These groups exist across the country and Internationally in Bermuda, Dublin, and York/North Yorkshire. Every group looks, and functions, in their own unique way. We have park […]
Bells Ring Again
It feels like it has been nonstop since summer began. I’m finally starting to catch my breath now that school has started again. The start of school always seems to be emotional for most parents. And I am one of those. Yet it always feels more than just emotions for me. The start of each […]
A Story Unknown
At work last week, I had the opportunity to listen to a variety of speakers as part of a day focused on creative renewal. All the speakers were great. However, I was drawn to one named, Suleika Jaouad. She wasn’t the typical, upbeat creative type I expected from the lineup. Her art flourished from a […]
Sentimental Things
sen·ti·men·tal /ˌsen(t)əˈmen(t)l/ adjective of or prompted by feelings of tenderness, sadness, or nostalgia. I would say I’m a very sentimental person, especially when it comes to things I feel are nostalgic for me. I think one of the great tragedies of life is that while we’re living it, we’re not truly cognizant of how precious […]
How long has it been?
1,245 Days Borrowing a poem from Mary Oliver to remember you: Not Anyone Who Says Not anyone who says, “I’m going to be careful and smart in matters of love,” who says, “I’m going to choose slowly.” Nope. Mary Oliver’s opening words do not describe our particular story. We were young (so young!) and […]
The Loss
Today is World Suicide Prevention Day. This day brings a range of emotions to the forefront. Wishing that I had seen something sooner. Wishing I could have prevented what happened with Erik. Wishing I’ll be able to find the right words to explain what happened to our kids. There’s so much stigma around suicide loss. […]
Suicide Narrative
September 10th is World Suicide Prevention Day. According to the World Health Organization (WHO), there are more than 700,000 deaths by suicide every year. The WHO’s theme this year is “Changing the Narrative on Suicide.” I’d like to take you through a different approach than they probably intended but one that is important to me. […]
Progress Not Perfection
In Life and In Widow-Dog Training PART three Last night, I took this picture of Indy as she watched over her territory. This morning, she moved into action mode over the dangerous action of me looking out the window! A light yellow flash of 70 pounds of athletic animal leaping through the doggie door; […]
Forever 32
I found myself lying wide awake at 10:49 the Monday night before my birthday wishing that midnight just wouldn’t come. And that if it did, that my birthday wish would come true. That when that clock struck 12, I would find myself back in 2022 before what would become the worst day of our lives. […]












