What do I need in this moment? Along the path of grieving, I’ve found many practical and proactive steps I can take to avoid trauma and to tune into my needs on a daily basis. With therapy, books, and good teachers along the way, I am learning to respond to what my body, mind, and […]
What is Grief . . .
. . . someone asked. a puzzle an enigma one long and unpredictable complication . . . a testament to love. grief the remnant from the flood proof that love existed love’s receipt. The poet, John O’Donohue says it best: For Grief When you lose someone you love, […]
Steps Toward Healing
Step-by-Step we grow through grief Merriam-Webster defines “step” as STEP n. 1 – an action planned or taken to achieve a desired result 2 – an individual part of a process… STEP-BY-STEP adj. 1 – proceeding or changing by steps or degrees On April 9, 2023 (6 days prior to the […]
Pause
There are times when words fail when life demands pause. There are times when Life fails Humans fail Goodness fails; leaves us frozen in disbelief grasping for some yesterday that is not now. There are times of human failure when […]
An Invitation: Be Water
Be water. Flowing, flexible and soft. a still pond invites insect landings; water responds with ripples (My responses to life can be gentle or fierce) Subtly powerful power lurks—ALIVE—just beneath the surface (Am I in tune with the power within me?) still waters contrast with powerful flash floods wreaking destruction […]
Self Compassion
Revisited The poetry in italics are quotes from a blog post entitled Self Compassion written by my earlier widowed self. This post is a clarification and love note to my current widowed self. When words don’t come easily I write in poetry. In May of 2023, I was trying to capture Self Compassion because […]
Introverts: Stay in the Work
I get overwhelmed easily with “too many” of anything. Too many choices, too many words at first glance, too many ways to find my way to peace and healing. I have to back away. Take a beat. If I understood myself as an introvert earlier in my life, it is likely I could have avoided […]
A Widowed Introvert: Part Four
How does resilience help widowed people heal? The Soaring Spirits Resilience Center research team asked widowed people to help us define resilience as it applies to the widowed experience and the results are inspiring. –Soaring Spirits Website The time I first heard about the Soaring Spirits Resilience Center in the Texas Hill Country, I wanted […]
A Widowed Introvert: Part Three
RESILIENCE Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn’t experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering. — Katie Hurley, LCSW The quote reminds me of the Japanese proverb that says Fall […]
A Widowed Introvert: Part Two
What Grief Adds to the Mix In talking with other introverts, many report that grief adds one more layer to navigate in the world. One more layer in addition to the fact that grief is overwhelming in and of itself. The introvert’s experience of grief is different…for me, it was almost an out-of-body experience. I […]
A Widowed Introvert: Part One
How are things different for me? We are unique widowed beings. Our widowhood contains every experience that formed us throughout our lifetime. We are widowed young, old, and in-between. It is fair to say that the unique markers that we embody is what makes our widowed experience ours alone. And (thankfully) there are uncountable ways […]
Healing Support Tools:
A Simple Dinner Party for Widowed Folk The clutter of food leftovers waiting for containers is evidence of an evening’s gift of food, conversation, kindness, and even laughter! Welcome to the Soaring Spirits Regional Social Group experience! For the first two years of widowhood my inbox featured a regular invitation to join with other widowed […]