and Finding Possibility [COMMUNITY: Part 1] You Don’t Move On But you must move ‘with’ you must shake hands with Grief, welcome her in, for she lives with you now. Pull her a chair at the table and offer her comfort. She is not the monster you first thought her […]
widowhood and moving forward
Anatomy of a Four Letter Word
. . . FEAR I rather envy those who don’t seem to have a lot of fears. Even if it is “not noticing” or “tuning it out” it is a skill that might be helpful at times for someone like me. I notice everything and kind of suck at tuning things out. As a young […]
Marking Time
Through Numbers This is my 85th blog post as a widow. By 71 years + 230 days, time marked 32 years since Dan’s first heart attack at age 39. When he died, we had been married for 18,913 days (50 years + 9 months) when no one thought these two crazy kids would make it […]
When Things Go Wrong
in Grief and Life I love this image. One folder looks like tax receipts; another could be love letters. Bookends of life. When things go wrong in grief it forms a layer on top of the grief itself. We are carrying one thing and then, suddenly, there is another layer on top (and often another […]
Showing Up
to Meet the Magic It all started with remembering how my late husband, an extrovert, was so great about having energy for everything. Last minute gathering with our kids? No problem. Just tell me where and when. Holiday fun in town, or out of town, or two events in a row? Bring it on! My […]
Unexpected Weeping Session
Arrives as Gift It all started with a parrot, followed by two or more yapping chihuahuas. A din. The parrot screamed: Mom! Mom! Incessant barking sounded through the fence as loud, or louder, than a pack of small dogs sounding an alarm at close range. Were they being corralled? Or ostracized from being cozy […]
Things They’ve Missed
Or Have They? There are plenty of things about widowhood that are “stage” reliant. How many days, weeks, or months its been since our person died. How many years since they left us. But the category of “things they missed” seems to come round no matter the specifics of time. It’s a category that never […]
An Invitation: Be Water
Be water. Flowing, flexible and soft. a still pond invites insect landings; water responds with ripples (My responses to life can be gentle or fierce) Subtly powerful power lurks—ALIVE—just beneath the surface (Am I in tune with the power within me?) still waters contrast with powerful flash floods wreaking destruction […]
Self Compassion
Revisited The poetry in italics are quotes from a blog post entitled Self Compassion written by my earlier widowed self. This post is a clarification and love note to my current widowed self. When words don’t come easily I write in poetry. In May of 2023, I was trying to capture Self Compassion because […]
Introverts: Stay in the Work
I get overwhelmed easily with “too many” of anything. Too many choices, too many words at first glance, too many ways to find my way to peace and healing. I have to back away. Take a beat. If I understood myself as an introvert earlier in my life, it is likely I could have avoided […]
A Widowed Introvert: Part Four
How does resilience help widowed people heal? The Soaring Spirits Resilience Center research team asked widowed people to help us define resilience as it applies to the widowed experience and the results are inspiring. –Soaring Spirits Website The time I first heard about the Soaring Spirits Resilience Center in the Texas Hill Country, I wanted […]
A Widowed Introvert: Part Three
RESILIENCE Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn’t experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering. — Katie Hurley, LCSW The quote reminds me of the Japanese proverb that says Fall […]