In my recent experience learning about Human Dynamic Systems, one of the frameworks I was introduced to was called “Three Kinds of Change”. It posits that there are three types of change we face, and knowing what kind we are experiencing is important to helping us find appropriate ways of working with it. It occurred to me to look at aspects of…
widow grief
The Roller Coaster of Grief
Grief is like a roller-coaster, sometimes you are up and sometimes you are down. There is no actual manual on how to navigate all this. There are resources to help you with it, but everyone deals with things differently. I feel like this roller-coaster of grief is tricky. I feel like I have made great progress in moving forward with my grief, but I…
My Grief as a Widow
I struggle to sleep at night. I have flashbacks of the horrific images of how my husband’s body was left. I miss the love of my life every day. It’s hard for me to trust. It’s painful to see his things all over the house, but I cannot bear to take them down. I miss feeling loved, protected and cared for. I miss feeling like I was…
Seasons
The change in the air from humid to crisp, warm to slightly cool – puts a loud ringing bell on your death – as I ready myself for my birthday, then your birthday, Halloween, our wedding anniversary, Thanksgiving, our proposal anniversary, Christmas, and then ringing in another new year without you. This time of year filled with holidays and family…
Without-ness
This is what I wonder. And I wonder this even though my career was in grief support and I led groups and replied to this very same wondering from so many people who graced my groups. Will I ever feel engaged in life again? Will I ever find passion for life again? And energy? Will I ever not feel that I am living without him and therefore I just…
The Joan Effect
I am crying tonight, because Joan Rivers has died.I did not know her. I have never met her. She was not my friend. But something, many things actually, about her, resonated with me – and so I felt this unspoken kinship with her. Female. Comedian. Widow. Those are all me. Those are all Joan. As a woman, I identified with and respected like hell her…
Simple Words
I don’t really have any words this week. I miss my husband more than any words can convey. The more time passes, the more months go by, the more deeply embedded his absence from my life becomes. If I were to write a full blog this week, it would consist of I miss you, I miss you, I miss you over and over and over again.It would be written to my…
Inversions
I felt safe with Chuck. Emotionally. Physically. Every way. I knew that if a situation arose, he could handle it. I felt protected in a way I’d never felt in my first marriage. My well-being was first and foremost in his mind. His military training was in his blood and he’d run through “what if” situations with me so that I could…
Robin Williams and The Door
As heartbroken as I am about the death of Robin Williams, I am not entirely shocked. Not entirely. I recall about 4 or 5 months ago maybe, seeing him as a guest on some late night talk show. (cannot remember which one) I remember distinctly thinking to myself that he looked exhausted, withdrawn, and old. Not old in the way that he got gray hair…
Shhhhhhh
Shhhh… You can’t see me. I am an amorphous spirit living within the physical body of the woman I used to be. I’m not really here. The mute button has been activated and what you (the world) sees is a woman who wears a lot of pink, who drives a pink car, towing a pink-trimmed trailer around the country. Perhaps, I think to myself, this pink, my…
Yes You
to those of us left behind standing amidst the ashes that remain atop the skeletons of our lives and ourselves. to those of us left behind who struggle with unseeing eyes blinded by grief and limbs made heavy with exhaustion and shattered souls uncertain about…everything.to those of us left behind who must learn to live in the without and open…
Grief Vs Depression
I have been involved in an argument on facebook about “grief” this afternoon (very mature, I know – there were some classic lines that I should send Supa for “shit-people-say-to-widows”).But it actually turned out to be a misunderstanding where the other person had confused grief with depression.To me, grief is something that I live with…