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loss

I Don’t Want it Today.

August 7, 2016 by Sarah Treanor and Mike Welker Leave a Comment

I hit a wall yesterday. Majorly. It was the first time in a long time that I’ve gotten serious anxiety to the point that I could barely hold it together. In fact, the last time I can remember having this feeling was that rainy night – which I wrote about here – when Mike and I drove the moving truck across the Texas state line on our way to…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions Tagged With: grief, coping, death, bereavement, overwhelm, overstressed, anxiety, wall, widow, heaviness, sarah treanor, too much, Stress, loss

One Way Rider

July 31, 2016 by Sarah Treanor and Mike Welker Leave a Comment

It’s incredible what a song can do. I was driving home tonight, emotions already welling up in me. Moving in with Mike is probably one of the most bittersweet things to happen in my life since Drew died. And I hate that. I was over at my place picking up a few things, walking around outside for a moment in the quiet of the evening, and a great…

Filed Under: Widowed, Widowed Memories, Widowed and Healing, Widowed Milestones, Widowed Emotions, Miscellaneous Tagged With: new life, Meaning, moving, Past life, widow, one way rider, sarah treanor, song, loss, relating, grief, therapeutic, Music, what never will be, widowhood, Looking Back, death

No Reason to Fear

July 24, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Ever since that horrible day 4 years ago, I have been shoved into every imaginable situation of discomfort. Just like all of you. I’ve been thrust into an oblivion… a war zone of emotions… trying to fight my way through without even knowing which direction I am fighting towards. Fighting in the dark. Wandering. Scared. Trying to survive.

Filed Under: Widowed, Widowed and Healing, Widowed Emotions Tagged With: risk, growth, learning, taking risks, widow, fear, sarah treanor, writer, loss, facing fears, grief, do what scares you, lessons, widowhood, death

Leaving Another Nest

July 17, 2016 by Sarah Treanor and Mike Welker Leave a Comment

I have decided something huge in the past few weeks. Something I have been working to make space for in my heart for about the past 3 or 4 months. It’s time, much sooner than I’d planned (story of my life)… I am moving in with my new love, Mike. As I spend most of my time at his house, it is getting harder and harder to live out of two…

Filed Under: Widowed, Widowed and New Love, Widowed Emotions Tagged With: widow, loss, grief, new love, widowhood, Fears, moving in together, moving in with someone new, challenges with moving forward

Remembering as we Live On

June 26, 2016 by Sarah Treanor and Mike Welker Leave a Comment

This week Mike, Shelby and I are in Texas. It’s the first trip we are taking down to my home state together since I moved. We have spent the weekend with all of my oldest and best friends, having our annual camping trip. It’s a trip we’ve done ever since Drew died… and this is the first year that everyone has been able to make it. These…

Filed Under: Widowed, Widowed Effect on Family/Friends, Widowed and Healing, Widowed Emotions Tagged With: widow, sarah treanor, loss, grief, living on, death, friendship, making new memories, bittersweet

The Winds of You

June 19, 2016 by Sarah Treanor and Mike Welker Leave a Comment

This past week, I dug up all my old journals from boxes and drawers to photograph for my grief e-course I am building. In the course, we will spend a week writing about our grief, and so I decided to go back through my own journals to look for examples of some of the raw emotions I have captured since this journey began.  One of the things we talk…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous Tagged With: grief, death, Nature, healing, trauma, poetry, bereavement, widow, writing poems, sarah treanor, written, metaphor, words on grief, loss

Rebuilding Together

June 17, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Our awesome Friday writer, Kelley Lynn, is having some technical difficulties today while attending Camp Widow West, so she’s asked me to write something in her place. I didn’t hesitate to help her out, even though I have other work to be writing on this morning that I’m actually a bit behind schedule on! Now, this got me thinking about the…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions Tagged With: trauma, bereavement, benefits of hard times, adversity, widow, sarah treanor, loss, grief, death, growth, healing

A Letter to My Younger Self

June 12, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Dear Younger Self, Today is the four year anniversary of that horrible day… and you are just beginning on this ride of horrors. I wish I could have been there at the beginning. From here, there is so much I can tell you about what you’ll be facing in the years ahead, and about what wondrous things will unfold, too. I wanted to take a moment to…

Filed Under: Widowed, Widowed and Healing, Widowed Milestones, Widowed Emotions Tagged With: advice, four years, letter to younger self, reflecting back, four years of grief, widow, sarah treanor, loss, grief, lessons, milestone

Changing the Walls

June 5, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Yesterday, we painted a wall. To me, this was no ordinary wall, this was the last major wall in the downstairs of Mike’s house to change since Megan died. Now, when you look through the living room, dining and kitchen, all of it has a totally new color scheme from when she was living. Which leads me to talk about a very touchy aspect of…

Filed Under: Widowed, Widowed and Healing, Widowed and New Love, Widowed Emotions, Miscellaneous Tagged With: making plans, loss, facing, grief, confronting, living on, painting walls, taking chances, conquering fears, death, moving forward, embracing life, new life, new relationships, widow, fear, sarah treanor

Making Plans Anyway

May 29, 2016 by Sarah Treanor and Mike Welker Leave a Comment

This morning I’m sitting some fifteen feet up in the air surrounded by woods, near the northern border of Arkansas, and it seems no accident that the book I brought with me to read is titled “The Gifts of Imperfection”. A few days ago, Mike and I made the 14 hour drive down to Eureka Springs. Why? To stay in a treehouse cottage, which has always…

Filed Under: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions, Miscellaneous Tagged With: widow, fear, sarah treanor, making plans, loss, facing, grief, confronting, living on, taking chances, death, moving forward, embracing life, new life, milestones, new relationships

Breaking Silence

May 22, 2016 by Sarah Treanor and Mike Welker Leave a Comment

Many of you know, in 2014 I did a year-long series of self portraits capturing my grief. During that time, I lived so deeply in sadness, pain, anger… all of the emotions we face when losing someone. There were good times too, but the large part of 2012-2015 were spent in deep connection with my own darkness, working to understand how to heal and…

Filed Under: Widowed, Widowed Emotions Tagged With: widow, sarah treanor, loss, grief, speaking our truth, telling our story, ordinary struggle, hiding our pain, authentic grief, grieving out loud

The Trauma of Going Home

May 15, 2016 by Sarah Treanor and Mike Welker Leave a Comment

I’m down in Texas this weekend. It’s my first visit in almost 6 months since moving to Ohio. Drew’s little sister is graduating… or actually, just did, yesterday. I arrived here on Thursday morning and immediately felt that beautiful rush of comfort of the familiar. The old, wide oak trees, the rolling hills, the warmth of the Texas heat… it…

Filed Under: Widowed, Widowed and Healing, Widowed Emotions Tagged With: widow, sarah treanor, loss, triggers, moving forward, returning home, trauma, facing the past

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