Main image by Christopher Campbell on Unsplash. All other photos my own from 16-17 October 2021 on the south banks of Lake Geneva. I have written before about my daily (nightly) reflective practice of writing into some questions. Back in March this year, I wrote a piece about one of the questions, which is “What […]
Multiple Losses
Lots of tears this week
Image by Vladimir Kramer on Unsplash I have cried a lot this week. Sometimes it’s just like that. Some weeks I cry more than other weeks. It might be hormonal. Let’s face it, I am 54, and apart from feeling “a little warm” most mornings as I sit in bed with my frothy coffee, I […]
Courage, Trust and Hope
Photos my own, Montenegro 2017 and 2021 I am just back from a week’s late summer holiday in Montenegro with Medjool. It should have been an “organised holiday”, with daily longish-distance swimming in the “fjords”, lakes, rivers and sea in and around Montenegro with SwimTrek. But Montenegro recently made it on to the UK’s Red […]
Community and Accountability
Main image by Hudson Hintze on Unsplash When I took up swimming again for the first time, when I was about 23, it was after an approximatively 10-year hiatus. Until the age of 13, swimming (in a pool) was one of the three main sports I did, along with ice-skating and orienteering. I enjoyed all […]
The willingness to be changed by another
Main image by Eric Mohr on Unsplash 18 September 2021 (my mum’s 82nd birthday. And what would have been her twin, Janet’s, my aunt’s, 82nd birthday too) Many years ago, my brilliant childhood bestie, Nathalie, said of Influencing (in organisations), “To influence, you must be willing to be influenced by the other”. I don’t remember […]
Al and Lee
My friend Al, pictured above, and I met as seniors in high school. Al was a charter member of our imaginary rock group the Frazier Thomas Band. Indeed, he was the imaginary producer of our first imaginary record album. Back in high school, my smart-ass first impression of Al had been, here is a guy […]
9/11 Memories, Appreciation and Honouring
Written on 11 September 2021 Main image by Jesper Blijdestein on Unsplash 9/11. Nine-Eleven trips off the tongue. It means September 11th 2001. Even to Brits, who would otherwise say 11th of September (and write 11/9), there’s no misunderstanding what 9/11 means. Anyone over a certain again remembers what they were doing on 11th September […]
ABBA Revival
4 September 2021 Image by Andrew Ebrahim on Unsplash When I landed back at Geneva airport this week, after a few days of business travel in Sweden (my first business travel in over 18 months), I headed over to the luggage collection belts. While waiting for my luggage to come through, I skimmed the BBC […]
This Life. THIS One
Photo of Lac de Lamoura, French Jura I have been doing some reading, learning and re-working on Narrative – aka the story/ stories I/we tell – whether to ourselves or to others. Narratives are potentially powerful vehicles for life, living, how we show up in the world, choices we make. When we become conscious of […]
Just how do we ever do this?
Image by Sarah Treanor on www.streanor.com This is my 104th piece of writing for Soaring Spirits International, which means I have been writing here for exactly 2 years. A piece a week. And sometimes I write more frequently on my own personal blogsite. I had been widowed for over two years, and had lost my […]
I am beginning to see what you’ve lost
Photo my own – Andorran Pyrenees I am just back from three weeks holidays spent with Medjool. It’s been lovely. Refreshing. Renewing. Most of the time we were walking in the Pyrenees, east to west, heading from the Mediterranean sea towards the Atlantic ocean. We walked for about 12 days with a few rest days […]
Three-Way Pact
Image by Marek Piwnicki on Unsplash What does someone, who wants to believe in the spirit world, and believe that we are souls having a human experience, do, when she has a “meh” experience with someone claiming to connect with spirits of loved ones who have died? She finds another spirit whisperer. There are good […]












