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Victoria Helmly

Dear Boris, it’s the holiday season again.

Posted on: December 2, 2022 | Posted by: Victoria Helmly

Dear Boris, It’s the holiday season, which means a lot of things. It means everyone is feeling excited and cozy, and things feel busy and stressful. And I always loved the holidays until you died. And the holidays now have a sting. They might always hurt a little, even if the joy of the holidays […]

Categories: Widowed Birthdays, Widowed Holidays

Thankful and bitter.

Posted on: November 25, 2022 | Posted by: Victoria Helmly

At the time of year when we traditionally pause to give thanks and reflect on the things we are grateful for, I often feel like a bitter person. I feel like everyone else is so full of gratitude, even amidst pain and loss, and I am just…not.  The truth is, I am grateful for so […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

100 years to live.

Posted on: November 18, 2022 | Posted by: Victoria Helmly

This weekend I went to a family friend’s 100th birthday celebration. I think it was the first time I’d ever been to a 100th birthday party and I am so glad I was able to be there. This woman is very special to me and my family, and someone who has touched so many lives […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Netflix & Tears

Posted on: November 4, 2022 | Posted by: Victoria Helmly

I just finished watching From Scratch on Netflix and I am…wrecked. And I need to write about it for a minute.  I have been drawn to tv shows, movies, books, and songs about death and loss since Boris died. They have been like a balm for me. But, more recently I have been watching more […]

Categories: Uncategorized

Nothing new.

Posted on: October 28, 2022 | Posted by: Victoria Helmly

Sometimes I feel like I have nothing new to say or write about my grief or even about Boris. Like all of my grief thoughts have already been written. My sadness. My loneliness. My missing him. My regrets. My flashbacks of the trauma of his death. And then sometimes I feel like I have so […]

Categories: Widowed and Healing, Widowed Emotions, Widowed Community

Remembering the fun.

Posted on: October 14, 2022 | Posted by: Victoria Helmly

Sometimes I get so caught up in the sadness, shock, and trauma of Boris’s death that I forget how much fun we had. The memories that flood my brain are often of fights or things I should have said or should have done differently. Regret and “what ifs” are common. And, I think because of […]

Categories: Widowed & Unmarried, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Some days I still can’t believe it.

Posted on: October 8, 2022 | Posted by: Victoria Helmly

Sometimes it still takes my breath away. The realization that he is gone. That he is never coming back. That one minute he was here, and the next he was not here. It still stops me in my tracks sometimes. Days can come and go, and he is always on my mind, but most days […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

That Autumn Sadness

Posted on: September 23, 2022 | Posted by: Victoria Helmly

I can feel the fall air approaching. Where I live (in Georgia), we often have what we call “False Fall” where we get a little taste of cooler, less humid days, and then we are right back to 90 degrees and sauna-like air. I am not sure if what I am sensing is just our […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Is he still my boyfriend?

Posted on: September 16, 2022 | Posted by: Victoria Helmly

I still can’t seem to figure out what to call Boris. I still call him my boyfriend over 4 years after his death. Is that normal? Last week I was on a work trip and was talking to a colleague who I do not know well. We were discussing traveling, and I mentioned that I […]

Categories: Widowed, Widowed & Unmarried

Bad Dreams.

Posted on: September 2, 2022 | Posted by: Victoria Helmly

I have a recurring dream that Boris has come back to life (or returned from being mysteriously gone for 4 years). It happens less frequently than it used to, but the other night it happened again. In this dream, he was back and I was ecstatic and ready to return to our relationship where we […]

Categories: Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Even the fun things.

Posted on: August 26, 2022 | Posted by: Victoria Helmly

Well, I went to that Odesza concert. And, I brought a little of Boris with me and left a little of him behind. I think he would appreciate that a little sprinkle of him is there. I struggled with what to write about as I sat down to write today. My brain feels a bit […]

Categories: Widowed, Widowed Emotions, Widowed Suddenly, Widowed by Suicide

Meaning.

Posted on: August 12, 2022 | Posted by: Victoria Helmly

David Kessler writes about finding meaning after loss. He says that finding meaning is the sixth “stage” of grief. I have struggled with “meaning-making” after Boris died and how to do that with such a traumatic, tragic loss. I feel like I have dabbled in ways that I can honor his memory, but nothing has […]

Categories: Widowed and Healing, Widowed Emotions, Widowed by Suicide

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