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Widowed Therapy

It is not the Mountains we Conquer

Posted on: January 25, 2016 | Posted by: Mike Welker

“It is not the mountains we conquer, but ourselves. – Sir Edmund Hillary” I’ve walked in nature my entire life.  I’ve hiked, and camped in woods, deserts, jungles, alpine mountains,  swamps, boreal forests, and caves.  I’ve lived, overnight, in snow, thunderstorms, ungodly heat, wind, and cold.  Mosquitos have eaten me alive, and bears…

Categories: Widowed, Widowed Parenting, Widowed Therapy

Holding on Tightly~

Posted on: January 20, 2016 | Posted by: Alison Miller

In my heart, I’m carrying all the trauma from those 3 weeks when I went into auto pilot, (as we all do at such a time). Those 3 weeks where I was as present as could be to the best of my abilities as he and I said our goodbyes and my heart broke into pieces that were so huge and so small that they became invisible shards, but 3 weeks where I…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Widowed by Illness

Into the Woods, Part 2

Posted on: December 22, 2015 | Posted by: Mike Welker

I think I may be starting to sound like a broken record with all of my “nature” posts, but regardless, I’m writing about it again.  I’m even stealing the title of Sarah’s post on Sunday, and rolling with it.  Seeing as how we’ve both written about something we did together, I see no shame in making a “Part 2”   It feels odd,…

Categories: Widowed, Widowed and Healing, Widowed Therapy

Into the Woods

Posted on: December 19, 2015 | Posted by: Sarah Treanor and Mike Welker

 Patience. I’m trying  my hardest to have some lately… with myself, with change, with pain. It’s easier said than done. I am beginning to realize that it is going to take a lot longer to adjust to moving somewhere so far away than I’d imagined. Especially while carrying my grief on my back wherever I go. No matter how much good there is…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous

You Find What Works

Posted on: December 18, 2015 | Posted by: Kelley Lynn

So, today, December 18th, is the 10 year anniversary of my husband Don asking me to marry him, on a 23 degree windy Sunday evening, exactly one week before Christmas. Knowing my obsession with the Christmas holiday and the the entire season, he took me to the Rockefeller Center Christmas Tree, got down on one knee in front of hundreds of total…

Categories: Widowed Holidays, Widowed Therapy

Falling Water

Posted on: December 14, 2015 | Posted by: Mike Welker

There exists in Cuyahoga Valley National Park a small waterfall called “Blue Hen Falls”.  For thousands of years, this ripple of water has been flowing over a sandstone ledge in 3 ribbons, proceeding on its course towards the Cuyahoga River.     Spring Creek, it’s namesake being a natural seep about 1000 yards upstream, isn’t a…

Categories: Widowed, Widowed Parenting, Widowed Emotions, Widowed Therapy, Miscellaneous

Metaphors for Grief in Nature

Posted on: December 12, 2015 | Posted by: Sarah Treanor and Mike Welker

I’m always astounded at the things nature teaches me about life and grief. This week I went for a walk at a park near my new house. It’s a wilderness park, with one trail that makes a 2 mile circle surrounding a prairie. For years, this area was farmland, and the park system has now preserved it to allow the landscape to fully restore back to it’s…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous

Making Meaning

Posted on: November 28, 2015 | Posted by: Sarah Treanor and Mike Welker

Every now and then, something comes along that fills you to the bones with gratitude for this totally messed up, chaotic, stressful, sometimes shitty and also amazing life.  Just moments ago, I finished up a live phone interview. I was invited to speak about grief and the healing power of creativity at DeathExpo – an annual online conference held…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy

Doing It Anyway: Pushing Through Fear

Posted on: November 21, 2015 | Posted by: Sarah Treanor and Mike Welker

 So my latest update on moving and homesickness and new places: it still fucking sucks. Don’t get me wrong, being close to Mike is wonderful… and things could not be better between us. The joy he brings into my world is immeasurable. But as the weeks go on in this new landscape, other things are actually feeling worse, not better.  Things are…

Categories: Widowed, Widowed Milestones, Widowed Emotions, Widowed Therapy

33 Years in 40 Minutes

Posted on: October 18, 2015 | Posted by: Sarah Treanor and Mike Welker

It’s Sunday afternoon as I type this, and I’m on a 4 hour layover in Denver on my way back to Texas. I have spent the past 3 days in Portland for a conference on death and dying – where I stood up for the first time and did a presentation about my story with death and how creativity has helped me. What an experience it has been. Almost a year ago…

Categories: Widowed, Widowed Emotions, Widowed Therapy

Just Be There

Posted on: October 8, 2015 | Posted by: Stephanie Vendrell

The more I learn and understand about the grieving process, the more I also clearly see how deeply our culture is uninformed about it and how horribly damaging it can be to some of us already damaged by the loss itself. So be forewarned: this post is a bit of a rant.  I can’t remember ever in my life being taught anything about death other than…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Widowed Suddenly

Parallels & Pushing On

Posted on: September 6, 2015 | Posted by: Sarah Treanor and Mike Welker

I am sitting upstairs in the bedroom… the morning light streaming through the window. Only today, I’m not upstairs in my own room, but at Mike’s place. He’s downstairs getting the morning started while I get my post done. I got in last night, and it’s the first morning here. The first time I have ever been here. I’m a little overwhelmed, I’ll…

Categories: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions, Widowed Therapy

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