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Sarah Treanor and Mike Welker

Wish You Were Here

Posted on: February 21, 2016 | Posted by: Sarah Treanor and Mike Welker

I’ve been feeling overwhelmed the past few weeks. It’s not grief, but life. A lot of life happening. Having an anniversary for the first time with someone new, and Valentine’s Day. My sister coming to visit me, and Mike’s daughter Shelby having her 9th birthday. Meeting a whole bunch of Mike’s cousins, aunts and uncles I’d yet to meet.

Categories: Widowed, Widowed Parenting, Widowed Emotions

Valentine’s for all Kinds

Posted on: February 14, 2016 | Posted by: Sarah Treanor and Mike Welker

So this is my first Valentine’s Day since Drew died that I am celebrating with a man. That’s big. It’s been 3 years now. In those years since he died, I have celebrated with my best friend. Each year, I drove up to Dallas and we would go out somewhere nice, me and her, and sometimes her Mom and another girlfriend or two. Together we would…

Categories: Widowed, Widowed Holidays, Widowed Emotions, Miscellaneous

“The Change” is not “The End”

Posted on: February 7, 2016 | Posted by: Sarah Treanor and Mike Welker

“Surely now he’s the one giving light to the stars” As I sit here this morning, with a cup of coffee and the sounds of a familiar person milling around the house, I’m reflecting on some big things. This is a pretty significant weekend. A year ago, I arrived from Texas at a hotel in Tampa without any idea that I would meet a guy from Ohio that…

Categories: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions

The Dance: Realities of Dating after Death

Posted on: January 31, 2016 | Posted by: Sarah Treanor and Mike Welker

Mike and I have been going through a bit of a rough patch the last few weeks. Not really knowing what was going on, it’s slowly lead to us both having triggers and making incorrect assumptions about various situations. After a few weeks of unknowingly having some things build up, it finally came to a head over lunch this past week. We talked, and…

Categories: Widowed, Widowed and New Love

One More Phone Call, Please?

Posted on: January 24, 2016 | Posted by: Sarah Treanor and Mike Welker

Sometimes the tears sneak up on you. Sometimes you are just going about your morning, having a cup of coffee, watching the news, having no thoughts in particular to the past or about missing anyone… and suddenly something goes right into that wound and touches it. Touches the loss in a way that makes you erupt in tears. This very thing happened…

Categories: Widowed, Widowed and Healing, Widowed Milestones, Widowed Emotions

Unraveling Grief: Things I’ve Learned About Letting Go

Posted on: January 16, 2016 | Posted by: Sarah Treanor and Mike Welker

The other day I was filling out a workbook that I have done several times in January… called Unraveling the Year Ahead. It’s a wonderful workbook created by author, photographer and teacher Susannah Conway. This little booklet is filled with solid questions to get you to write down your reflections on the past year – release what you want to,…

Categories: Widowed, Widowed and Healing, Widowed and New Love, Widowed Milestones, Widowed Emotions, Miscellaneous

Entering the Cave of Fears

Posted on: January 10, 2016 | Posted by: Sarah Treanor and Mike Welker

“The cave you fear to enter holds the treasure you seek” – Joseph Campbell I am starting to have a realization that my choice to restart pretty much ALL areas of my life since Drew died means that there is still a hell of a lot to rebuild and build anew. Probably way more than I even can understand right now. When he died, I quit my job and moved…

Categories: Widowed, Widowed and Healing, Widowed Emotions

Home, Heart and Facing Fears

Posted on: January 2, 2016 | Posted by: Sarah Treanor and Mike Welker

Last I wrote, which was two weeks ago, I was really struggling with this move, and trying to learn some patience with it. I was on my way to my first backpacking trip with Mike. I’d have to say, I found so much peace in the woods. We’ve been hiking nearly every day we get a chance in the past month now… and it really is helping to settle me.

Categories: Uncategorized

Into the Woods

Posted on: December 19, 2015 | Posted by: Sarah Treanor and Mike Welker

 Patience. I’m trying  my hardest to have some lately… with myself, with change, with pain. It’s easier said than done. I am beginning to realize that it is going to take a lot longer to adjust to moving somewhere so far away than I’d imagined. Especially while carrying my grief on my back wherever I go. No matter how much good there is…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous

Metaphors for Grief in Nature

Posted on: December 12, 2015 | Posted by: Sarah Treanor and Mike Welker

I’m always astounded at the things nature teaches me about life and grief. This week I went for a walk at a park near my new house. It’s a wilderness park, with one trail that makes a 2 mile circle surrounding a prairie. For years, this area was farmland, and the park system has now preserved it to allow the landscape to fully restore back to it’s…

Categories: Widowed, Widowed Emotions, Widowed Therapy, Miscellaneous

The Trades We Make to Live On

Posted on: December 6, 2015 | Posted by: Sarah Treanor and Mike Welker

                              I was reading an article today about grief, one of the best I’ve read in a long time. One of the things that really stuck in this article was about the platitudes people throw at you when you are grieving… mainly, “It happened for a reason”. They make the assumption that, if you became a deeper,…

Categories: Widowed, Widowed and Healing, Widowed Emotions

Making Meaning

Posted on: November 28, 2015 | Posted by: Sarah Treanor and Mike Welker

Every now and then, something comes along that fills you to the bones with gratitude for this totally messed up, chaotic, stressful, sometimes shitty and also amazing life.  Just moments ago, I finished up a live phone interview. I was invited to speak about grief and the healing power of creativity at DeathExpo – an annual online conference held…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy

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