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Sarah Treanor and Mike Welker

The Journey of a Life

Posted on: January 22, 2017 | Posted by: Sarah Treanor and Mike Welker

  There are days that make you look at the places you are arriving more than the ones you are leaving behind. Mike and I spent most of the afternoon yesterday out hiking. It was the first warm, sunny day we’ve had in ages in Ohio… and it put me in an especially grateful mood just to be existing and feeling the sunshine. We went to a big…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Miscellaneous

Bleeding Out the Pain

Posted on: January 15, 2017 | Posted by: Sarah Treanor and Mike Welker

Last week I shared about feeling like some new layers of my grief are beginning to thaw as we shifted the calendar into what is my 5th year on this journey. I was pretty teary the week before, but it wasn’t until this past week that the breakdown came. Quite honestly, I’m glad for it. It was such a release. I don’t even know why it came when…

Categories: Widowed, Widowed and Healing, Widowed Milestones, Widowed Emotions

Here Comes the Sun

Posted on: January 8, 2017 | Posted by: Sarah Treanor and Mike Welker

The new has been off to a rough start for me. It’s been that way ever since he died, but I think this new year has been heavier than last year even. I think it may very well be true what people say about year 5 being a hard milestone. That’s probably been part of what is going through me… as this will be the year I hit that milestone. I can…

Categories: Uncategorized

Live New Today

Posted on: January 1, 2017 | Posted by: Sarah Treanor and Mike Welker

Here we are. A new year. I woke up feeling weird about that. I think mostly I am annoyed. Annoyed by all the expectation that society holds for everyone to have this wonderful sense of hope for what’s to come on this day. Annoyed that every widowed person out there has to deal with the weight of that expectation as they manage to crawl across…

Categories: Widowed, Widowed Holidays, Widowed Emotions, Miscellaneous

A Change in Christmas

Posted on: December 25, 2016 | Posted by: Sarah Treanor and Mike Welker

So it’s Christmas again (well, Christmas Eve actually as I write this to you). Yet again, I’m here, like we all are, having to deal with it. I would describe my attitude towards Christmas these past 4 years as apathetic at best. The first year, I was terrified, having never before faced a Christmas without him. The entire week leading up to…

Categories: Uncategorized

Stumbling Greatly

Posted on: December 18, 2016 | Posted by: Sarah Treanor and Mike Welker

I recently heard an interview with Pema Chodron, a well-known Buddhist nun and author of the book When Things Fall Apart. This woman is chock-full of wisdom. And she got my mind turning about something this morning. In the interview, she talks about a graduation speech she gave recently, telling those brave young folks about to embark into the…

Categories: Widowed, Widowed Emotions, Miscellaneous

A Christmas Surprise

Posted on: December 11, 2016 | Posted by: Sarah Treanor and Mike Welker

Yesterday, we received a great big box in the mail. Shelby drug it in through the front door, and we slid it across the living room floor, near the Christmas tree, to open it up. I zipped a pocket knife through the tape and she pulled open the top of the box to reveal presents of all shapes and sizes. She squirmed with excitement, while Mike and I…

Categories: Widowed, Widowed Effect on Family/Friends, Widowed and New Love, Widowed Holidays, Widowed Emotions, Miscellaneous

Outside the Walls of “Safety”

Posted on: December 4, 2016 | Posted by: Sarah Treanor and Mike Welker

Mike left around 3am Saturday morning, headed out to West Virginia. It’s his first major solo backpacking trip since we’ve been together. Three nights out in the mountains alone, with no cell service. Our only form of contact has been a satellite device that lets him send me preset “all is well” messages with his location every few hours (this…

Categories: Widowed, Widowed and New Love, Widowed Emotions, Miscellaneous

Holidays and How our Stories Unfold

Posted on: November 27, 2016 | Posted by: Sarah Treanor and Mike Welker

There were two really meaningful things about Thanksgiving for me this year. Firstly, I was at my sister’s house in upstate New York. For the first time in our adult lives, we now live close enough to each other that we can do the holidays together. This is an enormous deal for me… one that makes me wish our mom was alive to be a part of it…

Categories: Widowed, Widowed and New Love, Widowed Emotions, Miscellaneous

Life is for Living

Posted on: November 20, 2016 | Posted by: Sarah Treanor and Mike Welker

In a few weeks, Mike will be going on his first major backpacking trip since I have moved here. This is a big deal for me. Drew died while he was away on a trip. Mike is going to be alone in the woods, in potentially dangerous cold temperatures, with zero cell service, for several days. One of the reasons that he hasn’t been on any solo…

Categories: Widowed, Widowed and Healing, Widowed Emotions, Miscellaneous

Poetry: Building Up The Bones

Posted on: November 13, 2016 | Posted by: Sarah Treanor and Mike Welker

This is where I am now. After the flesh of me has been stripped Ripped from me without warning After being skinned alive Left with nothing but bloody fingernails From trying so hard to hold on… Now. At last. I Let the old slide off my bones And let the present clean them Leaving a pristine framework For fresh Layers of me to grow upon For a new…

Categories: Widowed Emotions, Widowed Therapy, Miscellaneous

Life Lessons from Haunted Places

Posted on: October 30, 2016 | Posted by: Sarah Treanor and Mike Welker

I have always loved Halloween. Drew and I both did. We were always sure to find the biggest and best haunted houses to go to each year. We spent weeks on our costumes, making everything by hand. We’d go out to parties in character and win costume contests, and enjoy the whole experience of it all. Since his death, each year, I think I have come…

Categories: Widowed, Widowed and Healing, Widowed Holidays, Widowed Emotions, Miscellaneous

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