• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Widow's Voice

Widow's Voice

  • Soaring Spirits
  • Donate
  • Facebook
  • Instagram
  • YouTube
  • Home
  • Blog
  • Categories
  • Authors
    • Grace Villafuerte
    • Emily Vielhauer
    • Dianne West Garvey
    • Liliana Henao Holmes
    • Gary Ravitz
    • Sherry Holub
    • Lisa Begin-Kruysman

Sarah Treanor and Mike Welker

Being Responsible for Our Joy

Posted on: July 30, 2017 | Posted by: Sarah Treanor and Mike Welker

This past Friday, Mike left to go backpacking for the weekend. I was having a hard week, and Friday was no different. Feeling emotional, and just plain sad, for no apparent reason other than – I suppose – feeling weighed down by life. Mike’s felt the same lately. So I was really proud of him finally going on this trip for himself. Not something a…

Categories: Uncategorized

My Sh*t is All Apart

Posted on: July 23, 2017 | Posted by: Sarah Treanor and Mike Welker

I feel tired lately. In a subtle, general sort of way. I feel worn out by life. Something in a book I was reading this morning made me remember a person I used to be. The man described his wife as this energetic, vibrant, confident woman. And I wondered suddenly, where has that woman in me gone to? The one who was excited about life. Excited about…

Categories: Widowed, Widowed Emotions, Widowed Therapy

Grief Lessons in Nature

Posted on: July 16, 2017 | Posted by: Sarah Treanor and Mike Welker

This past week, in between various errands and chores and work tasks, I took an hour or so to go for a walk at one of my favorite hiking trails nearby. It’s been on my mind ever since, for a few reasons. I don’t really take time to myself out in nature anymore like I used to. Life is so much busier now and there just never seems to be time.

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy

Flooded, and Trying to Swim

Posted on: July 1, 2017 | Posted by: Sarah Treanor and Mike Welker

Homesick. This past week I’ve been so painfully homesick, not only for a place but for the people and community that make me feel home. So much has changed in the past few years, most of the time I think I’m pretty used to just being outside of my comfort zone. But then there are days when I’m so tired from that I guess, that I realize how…

Categories: Widowed, Widowed Emotions

Like Tomorrow Never Comes

Posted on: June 25, 2017 | Posted by: Sarah Treanor and Mike Welker

Last night, Mike and I went to a concert. It was a surprise I gave him, to see one of his favorite bands. The entire night was incredible… one of those magical nights you remember forever. The joy in Mike’s eyes was palpable. No one had ever surprised him with such a wonderful gift before he said, and you could just feel the joy and love…

Categories: Widowed, Widowed Milestones, Widowed Emotions, Widowed Signs from Loved One

Growth and the Gifts in Grief

Posted on: June 11, 2017 | Posted by: Sarah Treanor and Mike Welker

Tomorrow marks the first day of the summer session for my eCourse that I am teaching now for the 3rd time. I create this class last year as a way to share much of what I had learned in my own grieving process about creativity. For four weeks, my students will be diving into lessons and creative prompts in writing, photography, and painting, with…

Categories: Widowed, Widowed Emotions

Eight Years and Crying

Posted on: June 4, 2017 | Posted by: Sarah Treanor and Mike Welker

I won’t lie, I’ve cried quite a lot the past few days. It may just be that time of the month making me extra emotional… but it’s also a lot more. It will be my anniversary in a few days… eight years ago next week is when I went on my first date with Drew. The following week, just seven days later, will be the 5th anniversary of his death.

Categories: Widowed, Widowed Anniversaries, Widowed Milestones, Widowed Emotions

Hugging Through the Fear

Posted on: May 28, 2017 | Posted by: Sarah Treanor and Mike Welker

I am honestly not even certain what this has to do with being widowed, but it sure as hell has to do with death and loss and trauma and fear. Often times, I begin writing not knowing what will come and find that what needed to be cleansed comes to the surface on its own. I suppose, as someone who is learning to mother the child of a widowed person,…

Categories: Widowed, Widowed Parenting, Widowed and Healing, Widowed Emotions, Multiple Losses

Echoes in my Heart

Posted on: May 21, 2017 | Posted by: Sarah Treanor and Mike Welker

Some moments can be so complex it just floors me. Tonight Mike and I were grilling out in the back yard and taking turns playing ball with his daughter Shelby. We had good music going and a beautiful warm sunny sky. At one point I went in the kitchen to clean up some things and they followed me inside. Mike started dancing with me to a sweet song…

Categories: Uncategorized

Coping on the Hard Days

Posted on: May 13, 2017 | Posted by: Sarah Treanor and Mike Welker

It’s Saturday night as I write to you all. Today started out rough. The anticipation of Mother’s Day looming always gets to me. It’s no surprise – I’ve been dealing with some of the triggers of this holiday for over 20 years since I lost my mom young. But there are more layers these days, leaving it even tougher at times to navigate. Thoughts…

Categories: Widowed, Widowed and Healing, Widowed Emotions

A Phonecall from a Friend

Posted on: May 7, 2017 | Posted by: Sarah Treanor and Mike Welker

Two days ago, I got a phone call no one wants to get, from my friend who got news she never wanted to hear. For the past 6 months, I’ve been on-call for one of my best friends as she goes through the toughest thing she has yet faced in her life. Her dad has been fighting a very aggressive terminal cancer since the holidays, which came quite out…

Categories: Uncategorized

How to Keep on Loving…

Posted on: April 30, 2017 | Posted by: Sarah Treanor and Mike Welker

(Mike and I with Drew’s parents) I didn’t manage to get a post up last week as I was out on a very special trip back home to Texas. One that left my heart overflowing with just how beautiful and surprising life still can be. It isn’t often that we happen to find ourselves in the middle of a truly miraculous celebration of life. I think the last…

Categories: Widowed and Healing, Miscellaneous

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Interim pages omitted …
  • Page 26
  • Go to Next Page »

Primary Sidebar

  • Authors
    • Grace Villafuerte
    • Emily Vielhauer
    • Dianne West Garvey
    • Liliana Henao Holmes
    • Gary Ravitz
    • Sherry Holub
    • Lisa Begin-Kruysman

Footer

Quick Links

  • Home
  • Blog
  • Categories
  • Authors

SSI Network

  • Soaring Spirits International
  • Camp Widow
  • Resilience Center
  • Soaring Spirits Gala
  • Widowed Village
  • Widowed Pen Pal Program
  • Facebook
  • Instagram
  • YouTube

Contact Info

Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

Copyright © 2026 Widow's Voice. All Rights Reserved.