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Stephanie Vendrell

Here I Stand

Posted on: August 10, 2017 | Posted by: Stephanie Vendrell

Yesterday, August 9th, would have been our 18th wedding anniversary.  Can it really be so long since that day we said our vows on that beach in Maui? He died before we made 14. I hear of people married 25 years, 40 years, 55 years…we never got that. But I am grateful for the years we did have. Believe me.   One of Mike’s best friends died…

Categories: Widowed Emotions

That Moment

Posted on: August 3, 2017 | Posted by: Stephanie Vendrell

That moment when you think you see him. The same shirt, the same belly, the same hair…from a distance, without your glasses, you really, truly think it’s him. Your heart lurches…you look again more closely, and even for the next moment, knowing it couldn’t possibly be him, it still looks so much like him your heart continues to pound.   …

Categories: Widowed Memories, Widowed Emotions

The Tree of Grief

Posted on: July 27, 2017 | Posted by: Stephanie Vendrell

Imagine a tree. Any kind of tree you like. Oak, elm, evergreen, lemon, plumeria. That tree is your life.   It began when the seed was created by its parents, like you were. It began to sprout. It began to root. It made a small, tiny leaf, followed by another small, tiny leaf. It threw out one small tentative tendril of root, followed by another,…

Categories: Widowed Emotions

Rattled

Posted on: July 20, 2017 | Posted by: Stephanie Vendrell

To be honest, nothing much rattles me these days. I think I used to get more wound up about things before Mike died. I was younger, and lacked perspective. And there is something to the idea that I have gone through such a difficult experience, losing him, that nothing much compares, so I take things more in stride.   Losing my house, planning a…

Categories: Widowed Memories, Widowed Emotions

The Meaning of Teeth

Posted on: July 13, 2017 | Posted by: Stephanie Vendrell

Sometimes I feel like I’m just going through the motions. I’ve had that recurring thought/feeling quite often recently. It will hit me when I’m doing routine tasks like brushing my teeth or vacuuming. Like a big internal sigh. It all seems meaningless sometimes. I just couldn’t quite put my finger on that feeling. How to describe it without…

Categories: Widowed Suddenly

Say Goodbye to the Fridge

Posted on: July 6, 2017 | Posted by: Stephanie Vendrell

I got a new fridge this week. Well, new to me. My old one just stopped defrosting itself and a repairman told me it wasn’t worth the cost of repair. So once a week we were standing there with a hairdryer. A friend of mine was redoing her condo and needed to get rid of a fridge, so I hired a handyman to move it to my house and take the old one to…

Categories: Widowed Memories, Widowed Holidays, Widowed Emotions

Just Another Week

Posted on: June 29, 2017 | Posted by: Stephanie Vendrell

What’s going on in the life of this widow this week? It’s been four years, four months, and 11 days. Some things are changed very much, and some not so much.   I still look out over the same view, from the same lanai, in the same house we shared together for 12 years. I still drive through the little town in Hawaii we both fell in love with…

Categories: Widowed and Healing, Widowed Milestones

His Heart and Mine

Posted on: June 22, 2017 | Posted by: Stephanie Vendrell

For anyone new to this blog, my husband Mike died in 2013 of a heart attack in his sleep. Finding him the next morning is a horrific memory I will carry with me always.   He had heart problems, to be sure, but I didn’t really know the extent of it. I’m not sure whether he did either. He hated doctors and hospitals, and I often wonder if he had…

Categories: Widowed, Widowed Emotions, Widowed Suddenly

Post-traumatic Growth

Posted on: June 15, 2017 | Posted by: Stephanie Vendrell

Did you know “post-traumatic growth” is actually a thing? A friend mentioned the concept to me recently and I made note of it, thinking it was a clever concept invented by us grief sufferers, but when I typed it in a search online, a bunch of very real psychological studies came up.   Mike used to say, repeating an oft-used phrase, that what…

Categories: Widowed

Soul Searching

Posted on: June 8, 2017 | Posted by: Stephanie Vendrell

I saw my therapist today, for the first time in about two years, we figured. She was the one who first helped begin to lift me out of the fog in those early weeks and months after Mike’s death. She knows my story, knows me. I had been thinking of her a lot this year, with all the issues and decisions I am facing, and low and behold, I literally ran…

Categories: Widowed Effect on Family/Friends, Widowed Milestones, Widowed Suddenly, Miscellaneous

Killer Lonliness

Posted on: June 1, 2017 | Posted by: Stephanie Vendrell

Last week in my nutrition course we heard some amazing lectures about Blue Zones. If you don’t know what Blue Zones are, they are communities in various places around the globe that share common lifestyle and environmental factors that contribute to their populations being among the longest-lived and healthiest on the planet. These areas were first…

Categories: Widowed Therapy, Widowed Community, Widowed Suddenly, Miscellaneous

Ripped Open

Posted on: May 25, 2017 | Posted by: Stephanie Vendrell

I had another series of thoughts planned for this week, but it will have to wait. The tragedy in Manchester just has me reeling. So many young girls lost, so many families in the horror of that grief right now.  So many girls that will never grow up, never get married, never have families, never experience all that their lives had promised. So…

Categories: Widowed Suddenly, Miscellaneous

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