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Birthday Grief

Posted on: November 11, 2024 | Posted by: Emily Vielhauer

Each year Tony’s birthday seems to hit me differently.

Some people say the first year after losing someone is a fog. I think it only looks that way in hindsight. The first year is an onslaught of pain; around every corner is a reminder, each turn of the calendar is a new first without. Looking back, it feels like a fog of numbness because the heartbreak is a steady drumbeat.

His 44th birthday was the first one and 7 months into life after his death. I was able to gather memories from some of his friends and family. With so many days filled with sadness, that birthday felt a little brighter.

When his next birthday came to pass, I was woefully unprepared. I remember handling the first one so well that I didn’t put much thought into 45. However, the minute I awoke that morning tears sprang to my eyes. I cried on and off all day long. The pain seemed so much sharper. Maybe it’s because our routine without him had started to feel halfway normal and his birthday was a stark reminder to the contrary.

A blend of anticipatory dread and birthday blues filled his 46th birthday. After being caught off guard the previous year, I was mentally ready for a rough day.

Photo by Roseanna Smith on Unsplash

This 4th year, I expected the same. Silly me. Grief doesn’t work like that. His birthday was on a Saturday this year and I was a mess the Monday, Tuesday, and Wednesday before. Every song on the radio hit me in my feels. I found myself randomly crying in the car and at home. His birthday reminded me of how much I miss his presence in my life. One day I had to stop at my parents’ house because I needed a hug by someone I didn’t birth. By the time I got to his 47th birthday on Saturday, I was emotionally exhausted and out of tears.

I’m learning to stop thinking that I’ve figured out grief.

Happy birthday Tony, sure wish you were 47 right now. It’s not fair that I’m older than you now.

Categories: Widowed, Widowed Effect on Family/Friends, Widowed Memories, Widowed and Healing, Widowed Birthdays, Widowed Milestones, Widowed Emotions, Widowed by Suicide, Uncategorized

About Emily Vielhauer

My name is Emily Vielhauer, I am 45 years old and have 3 knuckleheaded sons who are between the ages of 11 and 15. My husband, Tony, and I were married for 14 years and despite how things ended we built something great together.

April 19th, 2021 was the last day of my ‘before’ story. The day before I became a widow, before I was a solo parent to 3 boys, before I knew my love was suffering in silence, before suicide rocked my world, before I had to break the hearts of my children and all our friends and family, before I planned a funeral and delivered a eulogy, before I knew the true depths of my love for Tony and the way that love would be expressed through grief, so many befores.

My hope for this blog is to take you along with me as I navigate my life in the ‘after’ and that my words help someone else out there, whether they empower you or just let you know that you’re not alone out there.

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