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Squad Goals

Posted on: April 7, 2025 | Posted by: Emily Vielhauer

A week ago, I was wrapping up a long weekend with my widow squad. Ten of us, who over the last 4 years, built a bond at Camp Widow San Diego.

Our Squad + 2 partners

The Camp Widow format change was our catalyst to adjust how we show up for each other. For us, Camp had begun to serve as the gathering place. It was easy with the date and location predetermined. But we were no longer fully utilizing all Camp had to offer, instead you could mainly find us poolside during the day. I even heckled one of our crew calling her a ‘Good Widow’ for still attending a variety of breakouts.

We could have let our friendship stay in the text only arena, checking in now and then. But somehow, we managed to pick a weekend that worked for all 10 of us and we made it happen. Our location this year was Palm Springs, and it was perfect. One of our squad-mates is a resident there and she did a fantastic job planning.

The basis of our bond is that we all lost our partners to suicide. Although we are so much more than how our loved ones died. It is a complicated grief that many don’t understand. Our experiences surrounding our loved one’s death is the same yet widely varied. The shared circle of trust we have developed over the years is indescribable.  There is something so healing about sitting next to any of them.

Squad Games

We set the bar high this trip. A few handed out Squad merch and glass hearts. We spent the first day poolside, catching up and probably making our non-widow lounge neighbors uncomfortable. The next day we tackled a small hike and made a mini cairn at the top of our climb. (Before anyone comes after me, we did take it down afterwards.) There was plenty of good food and dancing in the evenings. On our last night, we were treated to a home cooked meal and our own grief circle. We started at the dinner table and eventually moved to the firepit where we made s’mores with marshmallows that read ‘Death Sucks’.

Death does in fact suck. If I must do life without Tony, I’m glad to do it with my Squad. It’s weird to be grateful for this group of people and the OG Camp Widow Sand Diego that brought us together. But life is weird and here we are.

Categories: Widowed, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed Community, Widowed Suddenly, Widowed by Suicide

About Emily Vielhauer

My name is Emily Vielhauer, I am 45 years old and have 3 knuckleheaded sons who are between the ages of 11 and 15. My husband, Tony, and I were married for 14 years and despite how things ended we built something great together.

April 19th, 2021 was the last day of my ‘before’ story. The day before I became a widow, before I was a solo parent to 3 boys, before I knew my love was suffering in silence, before suicide rocked my world, before I had to break the hearts of my children and all our friends and family, before I planned a funeral and delivered a eulogy, before I knew the true depths of my love for Tony and the way that love would be expressed through grief, so many befores.

My hope for this blog is to take you along with me as I navigate my life in the ‘after’ and that my words help someone else out there, whether they empower you or just let you know that you’re not alone out there.

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