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Falling 🍂

Posted on: September 16, 2026 | Posted by: Liliana Henao Holmes

I have always loved fall 🍁

Walk through my neighborhood in Fall.

One of our favorite seasons as a family, with the chilly mornings, vibrant colors, coffee, fire pits, pumpkin patches, fall festivals, Halloween and, of course, Thanksgiving.

I find it amazing how our bodies and souls, so deeply connected, remember the injuries inflicted on them, as soon as the weather starts to turn.

September 2023. Back-to-School Night for our son’s freshman year of high school. I didn’t know it then, but it was the beginning of the end for my love and for our family of four.

As we were walking around the school, meeting with teachers, somehow he sat down on the floor and couldn’t get up. I tried to help and couldn’t. People were walking around, looking at us with confused looks on their faces. I was terrified.

He was smiling and reassuring me, his speech slurred by the tumor pressing on the language center of his brain. I walked a little farther, even more terrified. When I came back around, he was up, with a big smile and a thumbs-up.

“See? I told you, everything is OK,” he said.

And it was all cruel, traumatic and terrifying until December 3rd, when he took his last breath. It will be three years this December. Some things are better, but a lot of things are still really hard for me.

It reminds me of a quote that has stuck with me. And forgive me if I’ve mentioned it before, but you know… widow brain. 🙃 It’s from the show Sorry for Your Loss, starring Elizabeth Olsen as a young widow. A year or so after her husband’s death, she has a bathroom-floor moment and says:

“Like an idiot, I still believed that the worst of this nightmare was over.”

I feel like that so often.

I know that subconsciously, I thought the worst was him dying. But the worst is living without him. Parenting without him. Making decisions, big and small, without him. Trying to find joy in life without him.

I have spent the past few days down in the dumps, wishing again that I could curl up in bed and wake up 10 years from now. But as we know, as a solo parent, I can’t.

I have felt so deeply alone these days. Grief feels so isolating. The anxiety is up. The energy is down. The flashbacks are back with a vengeance. With the next few months being so heavy for us, I am working with my grief therapist to honor what is and reframe what is reframable.🍃

Back-to-School Night is tomorrow for both kids. Instead of trying to run around, hoping to make it to both, I’ve decided to go to our daughter’s only and email our son’s teachers. He’s cool with that.

I’ve been thinking about what I need to do for myself. How I can care for me during such a tender time. I think I’m going to google it or something. My thinking system is down.

I don’t know what exactly yet. But I know it will start with a cup of coffee. ☕️

 

Hasta la próxima! Until next week✌🏼Peace.

Categories: Widowed, Widowed Parenting, Widowed Memories, Widowed and Healing, Widowed Emotions, Widowed Therapy, Widowed by Illness

About Liliana Henao Holmes

HOLA, Bienvenid@s!
Welcome to this Widowed Warriors Wednesday corner, where I pour my bleeding heart out each week. I’m so glad you’re here, and I’m so sorry that you had to.

On December 3, 2023, my beautiful husband, Horace Riley Holmes Jr., died after living fully for three years with terminal brain cancer. I don't have to tell you this, but life since has been a journey of grief, rebirth, and learning how to breathe again.
Who am I? That is a great question! And one I’m still answering in the aftermath of utter loss and devastation. This is what I got so far: I’m a mostly sane, youngish widowed mom to two amazing teen humans (most days 😄) and one sweet Border Collie/Lab mix 🐾. I’m learning how to live fully again, one small, slow step at a time.

Born in Bogotá, Colombia, raised in Mexico, and now rooted in the USA, I’m a journalist by trade, storyteller by heart, and a dancer, singer, and comedian in my dreams. I love salsa 💃🏽, laughter 😂, the beach 🏝️, deep friendships 🥰, and I am intentional about creating moments of joy.
My kids are my world. Faith, Framily, and Fun are my anchors. Most days, I choose to keep dancing, laughing, and living. And sometimes, I sit in the suck. Both are sacred.

I hope my sharing brings comfort and validation to your journey.

Would you say hola in the comments? I’d love to know your name, where you’re reading from, and the name of your person. Or simply share whatever you need to get off your chest. I'm ready!

🖤🤍❤️‍🩹 Wanna get in touch? Email [email protected] 🖤🤍❤️‍🩹

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