• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Widow's Voice

Widow's Voice

  • Soaring Spirits
  • Donate
  • Facebook
  • Instagram
  • YouTube
  • Home
  • Blog
  • Categories
  • Authors
    • Grace Villafuerte
    • Emily Vielhauer
    • Dianne West Garvey
    • Liliana Henao Holmes
    • Gary Ravitz
    • Sherry Holub
    • Lisa Begin-Kruysman

Trying to Keep an Open Heart

Posted on: October 25, 2014 | Posted by: Sarah Treanor and Mike Welker

http://widowsvoice.com/wp-content/uploads/2014/10/OpenHeart.jpg I just want to be alone so much lately. I’ve always been a bit introverted, but I literally haven’t wanted to be around anyone at all lately – and that’s not like me. For me, it can be so easy to just close off from the world. I know it’s one of those things I have to be careful about keeping in check. Particularly as an artist – it is extremely tempting to only express my emotions through the things I create. While this is very healing way to express my pain – it can also turn on me and become a way of keeping the world at a distance if I’m not careful. I can begin create an image of myself through my art – let people see my pain the way I want them to see it. Sometimes, it’s tempting to only let people see my pain that way.

Which is why I’m grateful for being able to write here – because it’s one of the places I feel like I can let my hair down. Today, while sitting and reading over some of your comments from my last post – I just burst into tears. All my emotion came out just be reading heartfelt words from others, words that heaved themselves over my carefully constructed walls. I was surprised I was crying. I was surprised at how quickly I went from seeming just slightly melancholy to really really painfully sad. I guess sometimes we need someone else to pull that out of us… to notice it in us so that we can notice it in ourselves. It reminded me that I need remember to let people in more… to let them help me cry, or sit with my while I cry. Not just let them see what I create out of my pain – but let them see my pain, just the way it is. Gosh, why is it so hard to do that? Why is it so easy to just want to hide it away – especially when we know that it’s what connects to each other the most?

In a strange way – it’s actually something I miss about the first year. I was SO raw and so broken open that I did not close off from people. I couldn’t. It didn’t matter if we’d known each other five minutes… there I was, spewing my emotions out on any unfortunate soul who crossed my path! And to my surprise, in return, most of the time they gave so much love and support. They didn’t gawk or walk away. And they still do give so much, but it seems over time I have slowly retreated and allowed people less of a chance to help me. I’ve become comfortable again at not letting people see me cry. It’s a constant dance to try and remain open-hearted… a dance that others – including everyone here – helps to make a lot easier. I honestly don’t know what I’d do without my widowed community. This amazing army of people whom I never – not once – feel ridiculous with. I hate that we all get it – but I’m so very glad we have each other. You help me keep my heart open and you help me to remember that sometimes even a really strong gal just needs to cry. And sometimes she needs to cry a whole lot maybe – and maybe even for seemingly no particular reason other than she’s just sad. Thank you for all you do for me.

Categories: Widowed, Widowed Community, Widowed Suddenly

About Sarah Treanor and Mike Welker

Mike and Sarah are both widowed and are now in a new relationship together sharing about their experiences of living on with grief and new love.

Mike lost his wife Megan in 2014 due to complications from Cystic Fibrosis. Together they had a daughter, Shelby, whom you will hear of often from Mike and Sarah as she embarks on her teen years.

In contrast to the lifelong illness they dealt with, Sarah lost her fiance Drew suddenly in 2012. He was a helicopter pilot and died in a crash while working a contract job across the country.

What you'll read from Mike and Sarah will be both experiences from their current life and love as well as the past... "To us, it is all one big story, and one big family. Now being over 5 years since we lost our partners, the fresher wounds are healed, but there are still fears, triggers, sadness... and there is of course still profound love. Love for the two people who brought us together and for each other. With their love surrounding us, we continue living, learning, and loving on."

TO LEAVE A COMMENT ON A BLOG, sign in to the comments section using your Facebook or Gmail accounts, or sign up for Disqus.

Primary Sidebar

Footer

Quick Links

  • Home
  • Blog
  • Categories
  • Authors

SSI Network

  • Soaring Spirits International
  • Camp Widow
  • Resilience Center
  • Soaring Spirits Gala
  • Widowed Village
  • Widowed Pen Pal Program
  • Facebook
  • Instagram
  • YouTube

Contact Info

Soaring Spirits International
2828 Cochran St. #194
Simi Valley, CA 93065

Email: [email protected]

Phone: 877-671-4071

Soaring Spirits International is a 501(c)3 Corporation EIN#: 38-3787893. Soaring Spirits International provides resources with no endorsement implied.

Copyright © 2026 Widow's Voice. All Rights Reserved.