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Grief is WORK

Posted on: June 11, 2021 | Posted by: Victoria Helmly

Grief is time-consuming. Energy-consuming. Sometimes, it is all-consuming. Ok, so after the paperwork and ceremony of grief, there’s the therapy, the books, the support groups, etc. All hard work. But, then there’s this part that doesn’t feel like work necessarily, but it takes up all of your brain space and more importantly your TIME. Do you ever just get lost in a memory–like a daydream? And, you just have to sit there and remember it, feel it, experience it again because it is all you have. But then you realize you have work to do, laundry to fold, or phone calls to make and you try to snap yourself out of it, but it is so hard to do. Sometimes it happens when I find something unexpected, like a photo or a note. The other night I found a photo behind a photo in a frame. On the back was Boris’s handwriting. It was a punch in the heart, but actually a good one this time. I stared at it for a long time, then I cried, texted a fellow widow, took a picture of it, and then stared into space for who knows how long. And this used to happen more frequently than it does now, but I think it might always be a thing for me that takes up my time. Like, I wish I could pause time so I could have my grief moments and not lose time that I need for writing papers, reading articles, being a caregiver to my dad, cleaning, etc etc. I often wonder where my time goes. Sometimes at the end of the day, I feel like I got barely anything accomplished, yet, all of this time has gone by…what was I doing with all of these hours in the day? Perhaps some of it is these grief moments. Where I just need to cry. Or think. Or remember. Or be angry. Or lay down and pretend my life is different and Boris never died. But, there’s still a deadline. There’s still a car that needs an oil change. There’s still a cat that needs to be fed. 

Grief is WORK, y’all. At least a part-time job. Sigh. I am really tired.

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About Victoria Helmly

My love story began in 2005 and though my love is no longer physically here with me, our story has not ended. I met Boris when we were 14, but it was not until our junior and senior year of high school that we became more than friends (he was my first kiss!). We went to the same college and although our relationship was a bit rocky through our early 20s, we made it through. He was my person. Our relationship grew stronger as we matured and learned about one another more as adults. I was certain that he was my forever. We talked about the future a lot and we knew we would get married, but we did not want to rush—he was still finishing graduate school and I was just starting my first full-time job. We did not realize how little time we had left together.

In the summer of 2017, Boris was hospitalized three times for active suicidal ideation. This was a heartbreaking, exhausting, and life-changing experience. After 10 months of therapy, medication, and support groups, Boris died by suicide on April 7, 2018. My life now has two parts: the one before April 7, 2018 and the one after. My very best friend, my person was now gone.

If you were to ask how I am doing now, 2.5 years later, I would say I am okay. I am living. My world continues to spin, and I continue to move forward. However, I still carry deep sorrow and loneliness. I have struggled with PTSD, anxiety, and depression. Sometimes I still cannot believe that he is actually gone. I still feel him with me, and I know that I will never stop loving and missing him.

I am currently in school for my Ph.D. and live just outside of Atlanta with our cat, Kitty Cat (Boris is responsible for the creative name). I work as a graduate research assistant currently, but I worked for three years with our State Unit on Aging prior to going back to school. I love movies, my friends and family, long walks, and traveling.

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