21st October 2019 – today would be 32 years since my first date with Mike. This is the second time I have written a blogpost with the exact same title. Hence the _v2. The first was on my work website and was written on 7th June 2014. I had just completed a 32 km mountain trail run in our local hills, a “warm-up” for a bigger event later…
exercise after loss
Working It Out
So, for the 457,000th time in my life, I have recently added exercise to my “trying to get healthier ” life routine. i joined the YMCA, and I have been taking classes, mostly in the pool. Water Zumba, water aerobics, water weights, things like this. It is actually a pretty damn good workout, and at the end of the hour-long class, I am totally wiped…
I’ve Lost My Body Connection…
I’ve lost my body connection. In the months since my dearest husband died, my body has become alien to me and I realized it fully last week when I joined a gentle stretching yoga class. My daughter was the instructor and she is, indeed, gentle in both movement of body and in manner.Maybe, possibly, the difficulty had to do with the varying…