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exercise after loss

Running on Purpose_v2

October 22, 2019 by Emma Pearson Leave a Comment

21st October 2019 – today would be 32 years since my first date with Mike. This is the second time I have written a blogpost with the exact same title. Hence the _v2.  The first was on my work website and was written on 7th June 2014. I had just completed a 32 km mountain trail run in our local hills, a “warm-up” for a bigger event later…

Filed Under: Widowed Memories, Multiple Losses Tagged With: multiple losses, widowed memories, exercise after loss, Child Loss

Working It Out

August 17, 2018 by Kelley Lynn Leave a Comment

So, for the 457,000th time in my life, I have recently added exercise to my “trying to get healthier ” life routine. i joined the YMCA, and I have been taking classes, mostly in the pool. Water Zumba, water aerobics, water weights, things like this. It is actually a pretty damn good workout, and at the end of the hour-long class, I am totally wiped…

Filed Under: Widowed and Healing Tagged With: healing for widowed, kelley lynn, widowed healing, exercise after loss

I’ve Lost My Body Connection…

March 4, 2014 by Alison Miller Leave a Comment

  I’ve lost my body connection.  In the months since my dearest husband died, my body has become alien to me and I realized it fully last week when I joined a gentle stretching yoga class.  My daughter was the instructor and she is, indeed, gentle in both movement of body and in manner.Maybe, possibly, the difficulty had to do with the varying…

Filed Under: Widowed, Widowed Emotions Tagged With: exercise after loss, grief and pain, yoga, Allison Miller, widowed

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