My last two posts have focused on the inner workings and transformation of house, home and human in the wake of profound loss. It was so gratifying to see my post, “Staying in Place”, written earlier this month recently featured on the Facebook Page of Soaring Spirits, International, and to see it appreciated by those […]
Widowed Therapy
Exercise as Self Care
Why is it so hard to prioritize ourselves and our health? Before Tony passed, I had started a workout routine that I enjoyed. It was the first time since having kids that I had started one and was sticking to it. The day he passed was the 79th day in a row that I had […]
New Grief Group
Last week I started going to a grief group. It is led by the therapist I have been seeing for several months, and she encouraged me to join it. I was a little hesitant because I was not sure how helpful it will be, but I am feeling like I need the extra support. March […]
Happily Paired, or “Quirkyalone”, Happy Valentines Day
Last Saturday, I was fortunate to join other local artists for an art gala in my local community. It had been many years since I’d exhibited at or had been involved in the organization of such an event. Congratulations to the members of the Osprey Cove Women’s Club, my fellow committee members and the supportive […]
Getting Back
One of the biggest challenges of adjusting to life as a widow is trying to hold on to the memory of the life you had as part of a long-time couple while trying to remember the “Me” before “We”. In my case, recalling the latter is tied closely to the former. Last week I started […]
Powering Through
In the spring of 2014, I was diagnosed with a thyroid disease called Hashimoto’s Thyroiditis. My doctor proclaimed it was the worst case he’d ever seen and classified my case as Myxedema, another term for severely advanced hypothyroidism, a condition that occurs when your body doesn’t produce enough thyroid hormone. As January is Thyroid Awareness […]
Tapping in to The “Terrible Two-Year”
Posting here each Saturday has been an incredible opportunity. I love when someone tells me they’ve shared my post(s) with someone else who’s lost a spouse or experienced another kind of significant loss. Even those who haven’t have expressed their appreciation for the insight they’ve derived from some of these posts. That is what keeps […]
Observance Breeds Awareness
It seems like every day, week, and month there’s an official Awareness Observance for just about every thing under the sun. For instance, as I write we’re in the midst of Spiritual Literacy Month established in 1996 to encourage us to read books with spiritual themes, we are also currently in the middle of “It’s […]
Regrouping After Trauma
Step By Step Professionals who write about trauma these days say that when a person experiences a trauma (small or large) it is important to allow the trauma to “keep moving through” our psyche. Last week I experienced a trauma that bumped into a bigger trauma that looms in my life—Death. Death was present in […]
Ruff Times and Holidays
“The presence and companionship of dogs, the observation of their playful tactics has helped patients on their way back to normal thinking and living.” Captain Wm. Lewis Judy,Founder of National Dog Week (1928) and long time publisher of Dog World Magazine. I realized the other day that as the Saturday Widow’s Voice poster I’d be […]
Dancing with the Scars
In early December of last year, a little peaches and cream ball of fluff entered my lonely life at just the “write time”. The following appeared in Ruff Drafts, the official newsletter of the Dog Writers Association of America (DWAA) an organization on which I serve as a Board Member. It’s a longer read than […]
Waters of Significance
In last Saturday’s post, I shared the continuing process of spreading my late husband’s cremains throughout multiple watery locations. Choosing these meaningful places for this journey has been an important step for me, and others, in the mourning progress and honoring Rich as he’d wished to be. As a watery theme had run […]